(Natural News) The next time you have to pick one type of nut for snacks, go for walnuts. A study showed that consuming the edible seeds can help protect you from heart diseases, thanks to their high levels of polyphenols, vitamin E, and omega-3 fatty acids. Researchers at the University of Scranton (Scranton) evaluated nine […]

(Natural News) Vitamin D isn’t just for bone growth and calcium absorption. According to a study in the Journal of Dietary Supplements, the “sunshine vitamin” can also improve the Beck Depression Inventory (BDI) scores in people with ulcerative colitis. BDI is a 21-item, self-report rating inventory, one of the most commonly used instruments for measuring the severity […]

(Natural News) Brisk walking for 20 minutes every day could reduce your risk of premature death by as much as 30 percent, concludes researchers from the University of Cambridge, after studying more than 300,000 European men and women. The 2015 study found that twice as many deaths could be attributed to the lack of physical exercise […]

(Natural News) For men who want to keep their minds sharp as they grow older, Harvard researchers have a healthy diet plan just for you. They recently found that the chances of losing memories over time went down if a man consumed leafy greens, vegetables and berries of certain colors, and orange juice. “One of […]

(Natural News) Arthritis is a common condition that causes joint pain and inflammation. Commonly used treatments for arthritis are often ineffective and cause serious side effects. Therefore, researchers continue to find natural and more effective alternatives. A study published in the journal Medicines suggests frankincense, which can help treat arthritis by fighting inflammation. Arthritis is […]

(Natural News) Turmeric is an ancient spice commonly used in Indian cuisine. Aside from giving curries extra flavor and color, this humble yellow-orange root is rapidly becoming a new health wonder. It has been used for thousands of years in Ayurvedic and Chinese medicine, but in the past few decades word of its powerful medicinal […]

(Natural News) The dry pods of the red chili pepper, also known by the Latin name capsicum, is where the potent cayenne pepper originates, says Cayenne Pepper Info. This dark red cayenne powder has long been known as a medicinal herb and a spice for cooking. Cayenne pepper gets its heat from a chemical compound called capsaicin, “which stimulates the […]

(Natural News) It’s no secret that what you eat is imperative to maintaining good health, but new research has shown just how far the effects of healthy eating can reach. A recent study has shown that what you eat can affect the bacterial populations of your gut — and that in turn can affect your […]

(Natural News) This year, the American winter has seemed especially long and cold. Though spring is just around the corner, we unfortunately haven’t quite made it through the cold and flu season yet. Medical practitioners and pharma propaganda would have you believe that the best way to boost immunity and prevent the flu is to […]

(Natural News) A recent study by researchers from the U.S. and Mexico showed that certain dietary flavonoids have potent detoxifying properties. This finding, which was published in the journal Nutrition Research, was based on the increased amount of inorganic arsenic excreted after flavonoid intake. Exposure to inorganic arsenic increases the risk of various diseases, including cancer. […]