(Natural News) Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be […]

(Natural News) Depression is often linked to a deficiency in serotonin, an important neurotransmitter in the brain. Combining a serotonin diet with certain healthy foods like turmeric can naturally restore normal levels of this vital brain chemical. A meal rich in natural carbohydrates raises serotonin levels in the brain While some foods are rich in serotonin or its precursor […]

(Natural News) There are many natural ways to stop the spread of cancer. One of the most effective methods is to consume turmeric, a spice that is rich in the anticancer compound curcumin. This natural compound achieves its anticancer effects by preventing inflammation that causes the disease in the first place. There is strong scientific evidence that cancer […]

(Natural News) Foods with more vibrant colors look more appealing to consumers, which is why many food companies use artificial food colorings (AFCs). However, AFCs have been proven to be harmful to health, especially in children. Studies have shown that these toxic ingredients affect children’s intelligence and attention and cause hyperactivity and allergy. Therefore, researchers […]

(Natural News) Turmeric is indeed healthy, but some people may find it difficult to eat because of its flavor. It smells mildly aromatic and tastes slightly bitter. Although its flavor isn’t as strong as other spices, it cannot be eaten raw like cloves or cinnamon, so turmeric is often not consumed on its own. Instead, it is combined […]

(Natural News) Obesity dramatically increases the risk of multiple life-threatening health problems. As noted by the respected Cleveland Clinic, a third of all Americans are seriously overweight, and these people are at far greater risk of developing coronary artery disease (commonly known as heart disease) or of having a stroke. Being seriously overweight goes hand-in-hand […]

(Natural News) Are you feeling down and depressed? Try taking one of these natural supplements to boost the serotonin levels in your brain, thereby improving your mood and providing protection from the onset of certain mental disorders. Amino acids, vitamins, and minerals that produce serotonin Tryptophan is an amino acid that is found in protein-rich foods but best […]

(Natural News) Curcumin, the main active ingredient in turmeric (Curcuma longa), is the closest thing that people have to a silver bullet. Studies have shown that it can be used to treat a laundry list of diseases, including cardiovascular disease, Alzheimer’s, and even cancer. Now, a meta-analysis published in the journal Phytotherapy Research suggests adding depression to […]

(Natural News) Turmeric is not only one of the most popular spices in Indian cooking; it’s also widely used in natural skin care remedies. But do you know that it works better when combined with other herbs? A new study shows that taking herbal supplements that contain turmeric may improve skin barrier function and skin […]

(Natural News) A study published in the journal Food Science and Human Wellness found that natural pigments from yellow gardenia, curcumin, and red radish could be used as safer alternatives to harmful artificial food colorings (ACFs). The study examined the use of natural food colorants on dried tofu. Food coloring has been widely used to […]