(Natural News) Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga […]

(Natural News) Proper nutrition is crucial for maintaining overall health. Most people just focus their attention on getting adequate levels of specific nutrients like vitamins C and D that they end up being deficient in other necessary nutrients. One type of nutritional deficiency that many people have is for vitamin B12, with nearly 40 percent […]

(Natural News) New research proves that while brain aging is inevitable, brain decline is not. Research made on octogenarians who are “superagers” give exciting new evidence to how we perceive geriatric care and mental health. It has become standard knowledge that old people forget things. The elderly are ascribed to pity and ill-concealed contempt. Almost […]

(Natural News) If you’re scared that your brain is continually declining as the years go by, you can stop worrying. Contrary to popular belief, there are several ways to boost brain health and even repair damage. Scientific data has also proven that certain simple practices can help keep your brain “sharp and elastic” for the […]

(Natural News) Traumatic brain injuries (TBIs) are shockingly common in the United States. According to an organization called BrainLine, TBIs – which can range in severity from mild to severe – are sustained by over 2.8 million Americans each year. Around 50,000 of these patients will die, a further 282,000 will have to be hospitalized, […]

(Natural News) As a part of the aging process, microglia or the brain immune cells of humans and mammals alike become chronically inflamed. In turn, they produce chemicals that impair cognitive and motor function. Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. The study, […]

(Natural News) Alzheimer’s disease is tricky because most medical doctors in America will tell you that it’s 70 percent genetic, but that’s wrong. You don’t have to go to medical school for 8 to 12 years to understand that toxins we consume not only affect our heart and body, but our brain as well. And yet, […]

(Natural News) Did you know that strength training benefits more than just physical health? Many studies have shown that strength training can improve brain health, especially in older adults. Strength training is widely known for its benefits on the physical body; it can build and maintain muscle mass and strength, even in older adults. In […]

(Natural News) Let’s face it: The hectic pace of modern life means we could all use a little extra help remembering the mountain of things we need to get through in any given day. And, as we get older, remembering where we put the keys and which day of the week we need to take […]

(Natural News) Alzheimer’s disease may be one of the most fearsome health conditions common among the elderly. Imagine gradually losing your memory while your body weakens. But the risk of Alzheimer’s may be a thing of the past as pyrroloquinoline quinone (PQQ), a micronutrient in plants, has been found to have the ability to halt […]