(Natural News) Most people think that growing old means forgetting more things. However, there are cases wherein this indicates the onset of more sinister diseases such as Alzheimer’s and dementia. For an average American, the risk of developing these diseases stands at a whopping 45 percent once they reach 85 years old. This highlights the importance of taking […]

(Natural News) In traditional Ayurvedic medicine, ashwagandha (Withania somnifera) has been used to enhance memory and improve cognitive function in people with mild cognitive impairment. Cognitive decline has frequently been linked to the aging process. A study published in the Journal of Dietary Supplements has found that ashwagandha is a safe and effective herbal treatment […]

(Natural News) Every day, people encounter things that stress them out, whether it be school, work, or even other people. Because it is so common to experience stress, many people have come to accept it as a constant part of their lives and have stopped trying to alleviate it. However, this should not be the case since constantly […]

(Natural News) Most parents will do everything to ensure that their child becomes intelligent, especially since it affords their child many opportunities later in life. One of the commonly used methods for measuring a person’s intelligence is through the intelligence quotient (IQ). Although IQ does not equate with overall intelligence, it is a good measure for a […]

(Natural News) The rising rates of traffic accidents and occupational hazards have made traumatic brain injuries more common. These head injuries damage the brain in such a way that cognitive capabilities are degraded. This cognitive impairment can be improved by taking a plant-based flavonoid called icariin that encourages the production of important brain chemicals. Cognitive impairment is a condition where […]

(Natural News) Giving fish oil supplements to children helps improve their reading and comprehension performance, Swedish experts report. Researchers at the University of Gothenburg examined 154 children who were either given the fish oil supplement Equazen or a placebo pill. Study data revealed that the children who received fish oil supplements exhibited a 64 percent improvement in […]

(Natural News) With everything going on all at once, many people feel like there aren’t enough hours in a day for them to do everything they want to do. This is one of many reasons why most people do not exercise even if they already know that it’s extremely beneficial for overall health. Fortunately, busy people don’t […]

(Natural News) Living healthy is a choice that many people want to make. However, choosing an appropriate diet can get overwhelming since there are so many choices available. Each of these diets are catered towards specific people with specific needs. For those people who want to focus on keeping their mind healthy, the MIND diet […]

(Natural News) Polyphenol extracts from grapes and blueberry help reduce cognitive decline, according to a study published in The Journals of Gerontology; Biological and Medical Sciences. In the study, French and Canadian researchers examined the effects of the consumption of polyphenol grape and blueberry extract on memory. The researchers conducted an earlier study in a […]

(Natural News) Doing word puzzles and number games might be a good way to pass the time, but they’re not necessarily the best approach for boosting cognition, according to new research published in the journal Neuropsychologia. Scientists from Canada found that people who spend countless hours playing Sudoku or doing word puzzles probably aren’t going […]