All posts tagged with clean food
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-(Natural News) If you’re looking for the perfect food to kick off your healthy diet, you can never go wrong with the humble avocado. This green fruit is packed with healthy fats, fiber, vitamins and minerals that all contribute to better heart health, weight control and even healthy aging. Best of all, there are many […]
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-(Natural News) People have been growing fig trees since the beginning of time, and for good reason. These are one of the easiest fruit trees to be grown, and they’re known to be low-maintenance in the long run. To enjoy the fruits of this iconic plant, however, it pays to learn how to start caring for […]
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-(Natural News) Those looking to lower their hepatic fat deposits may be better off trying a low-carbohydrate Mediterranean diet over a low-fat one, according to researchers. In a study published in the Journal of Hepatology, researchers from the Ben-Gurion University of the Negev in Israel, together with teams from the U.S. and Germany, found that […]
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-(Natural News) A farmers market is a place where farmers sell their produce directly to consumers. Today, farmers markets have expanded to incorporate not only fruits and vegetables, but also a variety of other items like artisan crafts and original art. Some even have local musicians and even theater troupes – making these farmers markets into a grand […]
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-(Natural News) The American Heart Association lists heart disease as one of the leading causes of death in the US. This statistic emphasizes the need to find ways to prevent the onset of this deadly disease. Making healthy lifestyle choices, including proper dietary choices, is one of the best ways to keep your heart and […]
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-(Natural News) When it comes to food products that one would normally label as “healthy,” butter isn’t the first thing that would come to mind. It is, after all, near-synonymous to excess, and has been linked to hypertension and even obesity. That might soon change, however, as more and more studies are now espousing the health-boosting […]
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-(Natural News) When it comes to eating, it’s important to understand what goes inside your food – especially when it comes to carbohydrates. Carbohydrates, which most people refer to as “carbs,” are divided into two categories: simple and complex carbohydrates. Understanding how each interacts with the body can help a person choose which foods to eat. A […]
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-(Natural News) The Mediterranean diet is a popular diet revolving around the consumption of traditional Mediterranean foods like fish, olive oil, fruits and vegetables. This particular diet boasts a variety of health benefits that all contribute to improving overall health, including improving heart health, helping in weight loss, adjusting metabolism and supporting gut health. While […]
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-(Natural News) The year 2020 signifies not just a new decade, but a fresh start. This brings with it many opportunities for self-improvement through New Year’s resolutions, the best of which are the ones that transform your life by supporting your overall health. Here are some ideas you can consider to help you on the road to better […]
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-(Natural News) The kidneys are the two bean-shaped organs near your lower back, and they play a vital role in your body’s ability to detoxify as well as overall health. They are responsible for filtering out the toxins and excess wastes from the body and passing them as urine. Eating the right foods can help […]
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