(Natural News) If you have an empty plot of land in your backyard and you’re not sure what to do with it, why not turn it into your very own vegetable garden? Unlike a lawn, which is mostly ornamental, a vegetable garden can provide you with fresh produce. With some hard work and a little research, you […]

(Natural News) With some creativity and hard work, urban preppers who live in apartments can also enjoy the many benefits of gardening. Indoor gardening is one way to combine nature’s beauty with the comfort of your apartment. Additionally, you can use design opportunities to your advantage and improve your living space with various plants. With […]

(Natural News) OJAI, Ca — Reno Rolle is a 57-year-old man who – like many of us – enjoys a steak, bacon and eggs breakfast, or even a juicy hamburger. Not all the time, but on occasion – actually as often as he likes. Reno has never abstained from any food he really wanted, or […]

(Natural News) Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in […]

(Natural News) If you live in the city but you want to start prepping, don’t despair. You can start a kitchen garden in your own home, or you can join other preppers and cultivate a community garden. Community gardens have once again risen in popularity, and this is probably because most city-dwellers live in apartments […]

(Natural News) More often than not, stopovers in gas stations and convenience stores become an opportunity for people to indulge in unhealthy foods – chips, sodas and candy bars. But now that more people are becoming self-conscious when it comes to the quality of food they take, the future just might be a bit different. A […]

(Natural News) If you’re on the road to a healthy lifestyle, a diet rich in nutrient-filled veggies is, for sure, part of your regimen. Many vegetables possess numerous health benefits, but some of the healthiest kinds are the leafy greens. One such veggie is a cousin of the cauliflower, radish, and kale. The arugula (Eruca sativa, Brassicaceae) […]

(Natural News) Minimize the risk of food poisoning from contaminated food surfaces by using oregano oil. A study published in LWT- Food Science and Technology found that oregano oil helps kill bacteria. In the study, a team of researchers from Federal University of Paraiba in João Pessoa, Brazil analyzed the efficiency of using the essential oil of […]

(Natural News) It is known that eating fruits and vegetables is good for your health. If your plate is full of different colors, then you are probably eating very nutritious food. This is because more colors on your plate usually indicate more nutrition. All fruits and vegetables contain healthy fiber and phytonutrients, which are chemicals […]

(Natural News) Researchers from Beth Israel Deaconess Medical Center (BIDMC) have found that walnuts can “trick” your brain into feeling full by activating an area in the brain that regulates hunger and cravings. The study, published in Diabetes, Obesity and Metabolism, is the first of its kind to directly explore the neurocognitive effects that the nuts have on the […]