(Natural News) Green tea is a popular health drink in many parts of the world. In a recent study published in the Journal of Nutritional Biochemistry, researchers found that green tea helps regulate weight and prevent gut inflammation. “Two-thirds of American adults are overweight or obese, and we know that just telling people to eat less and […]

(Natural News) Honey and cinnamon are known superfoods that confer various health benefits. While pure, organic honey is best-known for its antimicrobial, immune-enhancing, and healing properties, cinnamon is highly valued for its antioxidant and anti-inflammatory properties, among others. But here’s something else these two can do: When consumed together, honey and cinnamon can help people lose weight. […]

(Natural News) The human body is home to various kinds of fungi, such as Candida, a genus of yeast that’s usually found in the mouth, intestines, and skin. While this fungus is harmless at normal levels, a Candida overgrowth can cause candidiasis. What causes candidiasis? Candida is one of the most common causes of fungal infections in humans. The […]

(Natural News) Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good for digestive health and help lower the risk of developing cardiovascular disease. Flaxseeds (Linum usitatissimum) are also called common flax or linseeds. There are two varieties of flaxseeds: brown or yellow. The seeds can be bought whole, […]

(Natural News) Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from […]

(Natural News) If you have a busy schedule, it might be tempting to eat convenient and cheap fast food. However, putting too much junk food in your body can only mean trouble for your health. Improve your eating habits now by clean eating. Clean eating refers to a dietary pattern that focuses on fresh, whole foods. Simply put, […]

(Natural News) Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and […]

(Natural News) If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help […]

(Natural News) Olive oil is the most used oil in the food industry. It is made from the fruits of the olive tree (Olea europaea). Although olive oil has high amounts of fat, experts say that these fats are beneficial to health and can even reduce the risk of heart disease and cancer. Because of […]

(Natural News) Eating fruits offers tremendous health benefits — a fact supported by many studies. These are rich in vitamins and minerals, great for keeping diseases at bay, and have high levels of soluble and insoluble fiber, which improves digestion, increases satiety, and lowers cholesterol. But did you know that some fruits might be better […]