(Natural News) Coffee is a much-loved drink, but not everyone likes the palpitations that come along with it. In the course of its long history, chemists have devised multiple methods to decaffeinate, or remove caffeine from, coffee beans, ensuring that coffee-lovers will still be able to get a good night’s sleep. The history of decaf […]

(Natural News) Resveratrol is a polyphenolic plant compound known for its antioxidant activities. It is commonly found in the skin of red grapes and used as a supplement due to its health benefits. Aside from lowering blood pressure, resveratrol is also praised for its ability to protect brain function and lower bad cholesterol (LDL) levels. In a […]

(Natural News) The old saying is indeed true: “An apple a day keeps the doctor away.” Many studies have explored the health benefits of apples. Here are just some evidence-based health benefits you can get from eating an apple: It can ward off cancers. Various studies examined the anti-cancer potential of apples. For example, a case-control study published […]

(Natural News) Poria mushrooms (Poria cocos), also known as fuling in traditional Chinese medicine (TCM), has long been used as a diuretic, tonic, and sedative in both Chinese and Japanese medicines. Today, it is known to treat a wide variety of diseases, ranging from coughs and diarrhea to loss of memory (amnesia) and Alzheimer’s disease. […]

(Natural News) Alzheimer’s disease is a global epidemic, especially among older adults. The irreversible and progressive disease – which causes dementia among older adults – affects over 5.5 million people in the U.S. alone. Not only is Alzheimer’s disease currently incurable; it is also one of the leading causes of death among Americans. Although the mechanisms behind the development and […]

(Natural News) The empire whose citizens drank together stayed together. The Wari Empire might have endured for centuries thanks to chicha, an ancient type of beer this Peruvian civilization drank regularly and copiously during festivities. The former occupants of what is now modern-day Peru, the Waris enjoyed peace and harmony in their corner of South America for […]

(Natural News) Heavy metals are everywhere nowadays. They contaminate air, drinking water, food, and personal care products. Fortunately, eating plenty of detox foods will help the body purge itself of the toxic chemicals. Start with cilantro. The popular herb helps remove mercury and other toxins that affect the nervous system. It goes well with salads, […]

(Natural News) Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic […]

(Natural News) If you’re an aspiring gardener but your backyard receives little to no sunlight, don’t despair. By making small changes and doing your research, you can still grow fresh vegetables in a shade garden. (h/t to FoodStorageMoms.com) What is a shade garden? If you have a shade garden, you can grow vegetables that will […]

(Natural News) Many environmental factors cause or accelerate the spoilage of food, but among them, microbial growth remains the primary focus of many studies. Microorganisms like bacteria can cause sickness and food poisoning when ingested, and while artificial preservatives can delay their growth, these chemicals can also cause harm to human health. In a recent study […]