(Natural News) When SHTF, you must be willing to make sacrifices if you want to survive. And while preppers spend most of their time anticipating the inevitable, plans don’t always work out. If you run out of food supply in a post-SHTF world, don’t panic. You can keep your energy up by looking for unusual […]

(Natural News) Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like […]

(Natural News) There is no one-size-fits-all approach to health and nutrition. Different bodies function at different paces, and this pace dictates the ideal diet for that particular person. For this reason, proponents of healthful dieting support the idea of adopting diet plans designed according to the particular needs of people’s bodies. Endomorph challenges People with large […]

(Natural News) Mention the term “certified organic” and images of fruits and vegetables grown without the use of harmful chemicals by small farmers using ethical practices would come to mind. According to guidelines released by the U.S. Department of Agriculture (USDA), fruits or vegetables can only carry the “certified organic” brand if they were grown […]

(Natural News) Melons are fruits typically enjoyed during the summer months because of their water and sugar content. A slice of this juicy fruit, whether it’s cantaloupe, watermelon or honeydew, means relief on a hot day. No matter what kind of melon you eat, it is prudent to include them alongside other fruits in one’s diet. […]

(Natural News) Putting that green thumb to good use is easier said than done if there is no outdoor space for a garden in the first place–or so people think. Little to no access to an outdoor area shouldn’t rule out the idea of starting a garden. Megan Falk, a gardening enthusiast and an editorial assistant […]

(Natural News) The sheer number of diets and food trends in recent times can seem intimidating to people just looking to take their first step to proper diet and nutrition. But scientists are starting to think that maintaining good health depends not on adopting strict diets and eating regimens but on limiting one’s intake of foods containing chemicals […]

(Natural News) As more people learn about their benefits, urban gardens have increased in number across the United States. However, there are several issues surrounding food production in urban areas, like soil contamination, that are thought to pose risks to human health. In a recent breakthrough, a team of researchers from the Universidad Politecnica de Madrid (UPM) in Spain conducted a […]

(Natural News) Beijing is selling tons of fish containing high levels of toxins and heavy metals to Kenya, a leading Kenyan newspaper revealed in a study. According to Kenyan broadsheet The Nation, China has flooded the Kenyan fish market with high volumes of tilapia and other farmed fish for the past three years. This congestion, the […]

(Natural News) Despite its health and economical benefits, gardening might be neither practical nor doable for most people in cities and urban neighborhoods. These places just offer little to no space for green gardens – or so people think. Lack of outdoor space shouldn’t rule out a garden, at least not in the traditional sense. […]