cholesterol levels

Study: Consuming foods rich in omega-3 fatty acids cuts your risk of death by 33%

April 12, 2018 -

Posted by Michelle Simmons

(Natural News) Consumption of foods rich in omega-3 fatty acids reduces the risk of death from any cause by approximately 33 percent, according to a study published in the Journal of Clinical Lipidology. The study also found that blood levels of omega-3 fatty acids are a better indicator of death risk from any cause than […]

in: Cardiovascular disease, Cholesterol, Diets, Disease Treatments, Diseases, Heart attack, Nutrition, Supplements

Reduce your risk of heart attack and stroke with FULL FAT milk: Contrary to expert advice, study finds it is better for your heart

February 14, 2018 -

Posted by Edsel Cook

(Natural News) According to a Daily Mail article, Danish scientists recently uncovered surprising evidence that full fat milk might be better at keeping you safe from heart disease and strokes than the highly-touted skimmed milk. The research team based in the University of Copenhagen found that full fat milk actually raises the levels of high-density lipoprotein (HDL) […]

in: Cholesterol, Food, Health, Nutrition

Vegetarian diets really do lower cholesterol but can also result in nutrient deficiencies if they’re based on processed foods

September 2, 2017 -

Posted by Lance D Johnson

(Natural News) A typical vegetarian diet, one that restricts meat consumption to less than one serving a month, is both detoxifying and regenerative for the body. Most animal flesh strains the digestive system, raises inflammation levels in the body, increases acidity, and hinders nutrient absorption. A review of nearly 50 studies shows that, for the […]

in: Clean foods & organics, Food, functional food, Health, herbal medicine, Nutrition, Super Foods