(Natural News) A study published in the Journal of Nutrition found that incorporating dairy cheese into a high-sodium diet helps preserve blood vessel function. Researchers from Pennsylvania State University and Ohio State University found that the natural antioxidants in cheese play a protective role against oxidative stress, which can damage the blood vessels. While small doses of sodium are essential to the body, eating too much […]

(Natural News) Foods that enhance the sex drive have been around for centuries and different cultures revere different types of food as aphrodisiacs. Foods resembling human genitalia like bananas, oysters, avocados and peaches are still believed to help increase libido. Spicy foods like hot peppers cause sweating and increase heart rate, which are sensations typically associated […]

(Natural News) Cheese has long been considered as fattening and unhealthy. It is rich in saturated fat, which is linked to heart disease. However, a recent study shows that, contrary to popular belief, cheese may actually be beneficial for the heart as well as general health. Is cheese really unhealthy? Cheese is a dairy product made […]

(Natural News) The nutritional value of milk, cheese and other dairy products, while undeniably helpful in muscle formation, has been notoriously questioned in the past due to misconceptions about increased risk of heart disease associated with the food group. Various studies, however, have been quick to debunk this myth and prove that dairy consumption does not elevate […]

(Natural News) Do you get your protein from red or lean meat? Or do you prefer beans, nuts, and seeds? If you want to increase your protein intake without eating meat for health or personal reasons, there are many alternative sources of protein to choose from, most of which are plant-based. What is protein? You consume […]

(Natural News) There’s nothing like munching on a fresh bowl of green veggies for a nutritious and delicious meal. However, not all salads are created equal. Having unhealthy toppings on your salad, for one, could undermine the potential health benefits you would otherwise gain. For a healthy and well-balanced meal, try switching to these 10 […]

(Natural News) Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are harmful to your health. On the other hand, fats found in natural foods are actually healthy and nutritious. Here are some of the healthy high-fat foods you need to include […]

(Natural News) When you have arthritis, going grocery shopping can suddenly become a lot more complicated. Certain foods can either reduce your inflammation or aggravate it. You can ease your arthritis pain and symptoms by eating a diet full of anti-inflammatory foods. At the same time, you will want to avoid foods that promote inflammation. Here […]

(Natural News) The secret to beautiful hair and skin can be found in your refrigerator. Instead of purchasing chemical shampoos or soaps, opt for natural alternatives. The best part? Following a more natural beauty regimen promotes a healthier immune system and can aid your weight loss plan. It’s a win-win situation. “Hair” are some examples […]

(Natural News) Fat has become the enemy over the past few decades. These days, foods proudly proclaim their low-fat status on their packaging, acting as though they’re “health food” even if they’re devoid of nutrients and full of other chemicals that make up for the flavor lost by removing fat. While there’s no doubt that […]