All posts tagged with cardiovascular health
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-(Natural News) Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. 1. Improved sleep Pumpkin […]
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-(Natural News) Smoking tobacco through a water pipe, or more commonly known as hookah smoking, has been practiced for centuries. Today, it has become a trend, especially among young people. It is perceived by many as a safer alternative to traditional cigarette smoking, but researchers say otherwise. A team of medical researchers headed by Dr. […]
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-(Natural News) Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for […]
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-(Natural News) Sleeping is essential to a person’s physical and mental health. However, the Centers for Disease Control and Prevention reported that one in three American adults does not get enough sleep each night. Not getting enough sleep can lead to many health problems, including obesity, cardiovascular disease, and depression. Moreover, a drowsy person is more likely to […]
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-(Natural News) Frying is often considered an unhealthy way to prepare and cook food. Some types of oils are packed with trans fat, which can increase “bad” cholesterol, also known as LDL, as well as increase inflammation. These, in turn, can increase the risk of cardiovascular disease, diabetes and stroke. But this doesn’t mean that frying can’t […]
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-(Natural News) Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National Institute for Health Research (NIHR) Leicester Biomedical Research Centre – a collaboration between Leicester’s Hospitals, the University of Leicester and Loughborough University – and published in Mayo Clinic Proceedings, the study affirmed […]
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-(Natural News) Excessive accumulation of body fat has been associated with many adverse health effects like increased heart disease risk and Type 2 diabetes. Recent evidence suggests that it can also affect brain health. A study published in the journal Radiology found that higher levels of body fat can lead to lower brain volume or brain shrinkage. These findings add new […]
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-(Natural News) Vegetable oil – despite having the word “vegetable” in it – isn’t really healthy. Unfortunately, many people seem to think it’s a healthy option, even as more and more health professionals and nutritionists say otherwise. The problems with vegetable oil Before picking up a bottle of vegetable oil in the market, consider these things: 1. It has […]
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-(Natural News) Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health. Running can be done indoors (on a treadmill) or outdoors — depending on a person’s preference — and each comes with its own advantages and disadvantages. If you […]
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-(Natural News) The avocado is a versatile superfood packed with over 20 vitamins and minerals that help support the body. It can be eaten on its own, as a garnish, or even as a dip in your favorite Mexican restaurant. Nowadays, the avocado has become a popular health food due to the variety of health […]
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