(Natural News) It’s no wonder carrots are a staple of most salads and dishes around the world, cakes included. Eating just one carrot a day can provide a person will multiple benefits, chief of which is maintaining excellent eye health. The common carrot, also known by its scientific name of Daucus carota subsp. sativus, is a member of the carotenoid family. Like […]

(Natural News) Citrus fruits are rich in vitamin C, which can help strengthen the immune system. But according to study, citrus fruits can also help lower your risk of stroke. Earlier research has determined that certain orange phytochemicals can even help protect against intracerebral hemorrhage and significantly improve blood flow in the brain. The study, which was […]

(Natural News) Rutin is a natural pigment found in fruits and vegetables. A study published in the Journal of Asian Natural Products Research found that this flavonoid can protect the heart from damage caused by chemotherapy, making it a potentially effective means to counter the side effects that cancer patients experience from chemo treatment. The researchers created […]

(Natural News) Undergoing yearly exercise training programs can improve the heart health of people with metabolic syndrome, according to a study published in the Journal of Hypertension. Metabolic syndrome refers to a group of conditions occurring together, such as increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or […]

(Natural News) Obesity is one of the main risk factors for the development of cardiovascular disease and many other chronic illnesses. Fortunately, researchers continue to search for natural ways to prevent the onset of these diseases. In a study published in the Journal of Complementary and Integrative Medicine, researchers found that pumpkins can keep the […]

(Natural News) In the U.K., there are about 60,666 deaths per year caused by stroke and at least 124,037 deaths caused by ischemic heart disease. With these alarming figures, it helps to know that researchers found that reducing salt intake by three grams per day can lower blood pressure, which in turn can help reduce the occurrence […]

(Natural News) A new study that has been published in an issue of the Journal of the American College of Cardiology has found out that noise interferes with the body on a cellular level, so much so that it can cause heart diseases, such as heart attacks and strokes. In this study, researchers reviewed several cases of novel […]

(Natural News) Most of the Western world has been slow on the uptake when it comes to the benefits of camel’s milk. However, that means everyone’s missing out on what it can do for the body, such as potentially reducing the risk of cardiovascular diseases caused by hypertension, according to a study published in CyTA – […]

(Natural News) High blood pressure, or hypertension, is a medical condition wherein the force of the blood pushing against the walls of your blood vessels is consistently too high. Being hypertensive puts you at a greater risk of developing a heart attack or stroke. The primary way high blood pressure causes harm is by stressing […]

(Natural News) There’s no shortage of cholesterol-lowering foods; a quick search will bring up food items like oats, fatty fish, nuts, and soy. One food you won’t see listed too often is artichoke. Though not usually a part of any list of most heart-healthy foods, this humble vegetable is actually one of the best out […]