(Natural News) Chocolates are a guilty pleasure for many people around the world, but there’s nothing to feel bad about if you’re eating the right kind. Milk chocolate is the type that most people eat, but it is dark chocolate that is better for your health. The latter contains less sugar and is rich in beneficial nutrients, which is […]

(Natural News) Angina is a type of chest pain that results from an impaired blood flow to the heart. A lack of blood flow means that the heart isn’t receiving enough oxygen, which causes pain. This pain is often triggered by emotional stress or a physical activity. Stable angina is the most common form of […]

(Natural News) Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health. The pomegranate (Punica granatum) is a shrub that produces a red fruit. Officially categorized as a berry, a pomegranate fruit measures at least 5-12 cm (2-5 inches) in diameter. […]

(Natural News) If you suffer from high cholesterol, there are a lot of ways you can bring your levels down. For example, you might already know that you can stop eating fried foods, quit smoking, lose some weight, and become more physically active. However, one thing you might not already be doing that can make […]

(Natural News) In Malaysia, mahogany seeds are used as a folk medicine for the treatment of hypertension. A study published in the Journal of Medicinal Food provides scientific evidence on the use of mahogany (Swietenia macrophylla) seed as a herbal medicine to treat hypertension. Hypertension, also referred to as high blood pressure, occurs when a person’s pressure […]

(Natural News) Cardiovascular diseases (CVDs) remain to be the world’s leading cause of death – at least a third of all deaths in a year are from CVDs. In a study, researchers from Beijing University of Chinese Medicine suggest looking at herbal therapies used in Traditional Chinese Medicine (TCM), given its potential in treating severe conditions such […]

(Natural News) Using aged garlic extract can keep cardiovascular diseases at bay, thanks to its ability to prevent platelet aggregation, suggests a study in the Journal of Natural Medicines. In the study, researchers from Japan looked at the effect of aged garlic extract on the functional property of platelet. Platelet aggregation is the clumping together of […]

(Natural News) Postmenopausal women who are having a hard time maintaining their weight may want to try following the Paleolithic diet. Doing so decreases their risks of cardiovascular diseases and Type 2 diabetes, according to a new study. “The results are remarkable. Despite giving the women free reigns to an unlimited intake, the weight loss was […]

(Natural News) The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape. Avocados contain unsaturated or “good” fats that can help boost cardiovascular health. Avocados also contain fiber and biologically active components of plants called phytochemicals that offer various […]

(Natural News) Hypertension, also known as high blood pressure, is one of the primary risk factors for heart disease and stroke, which are the leading causes of death in the U.S. To prevent hypertension, a study suggests eating more yogurt regularly. The study, which was published in the Journal of Hypertension, assessed the effect of […]