(Natural News) Most people want to avoid heart attacks, and those who are identified as being at risk are often put on medication to help reduce their chances of having one. However, heart attacks remain incredibly common around the world. With one occurring every 40 seconds in America, you likely know more than a few […]

(Natural News) Consumption of dark chocolate has been associated with the decrease in risk of cardiometabolic problems. However, a team of researchers found that the efficacy of dark chocolate in this regard may be significantly affected by levels of anxiety. The following study, which was published in the Journal of Nutrition & Intermediary Metabolism, aimed to examine the […]

(Natural News) Eating delicious boysenberries can improve cholesterol and prevent heart disease, reported a Japanese study. During an earlier study, Japanese researchers from Toyo University found out that boysenberries packed more polyphenols than raspberries. Polyphenols are micronutrients that prevent degenerative diseases like heart disease, the second biggest cause of death in Japan. Boysenberries are also a potential source of antioxidants, which reduce […]

(Natural News) If you want to keep your heart healthy, try to get some rest during normal sleep hours. According to a recent study published in Life Sciences, getting enough sleep at night “may help the heart repair itself.” Scientists from the University of Alabama at Birmingham conducted research in animal models and the results revealed that the heart […]

(Natural News) Eggs are delicious, cheap, and full of nutrients, but their popularity has taken a hit over the years due to misunderstandings about their cholesterol content. The idea that eggs are bad for those with cholesterol concerns was discounted some time ago, but word has been slow to get out. If you’ve been avoiding […]

(Natural News) When it comes to heart health, a person’s diet plays a crucial role. Eating a good amount of heart-healthy foods like tuna, nuts, berries, and oatmeal is known to keep the heart in tip-top shape. But there are two other foods that also do a good job of protecting the heart: bananas and […]

(Natural News) Men of all ages are at risk of chronic disease if their testosterone levels are low, according to a study published in the journal Scientific Reports. In the study, a team of researchers from the University of Michigan and the University of Florida looked at the relationship between testosterone, age, and chronic disease. The research team […]

(Natural News) Cardiovascular disease is one of the leading causes of death worldwide. Research indicates that to cut your risk of contracting heart- and blood vessel-related health conditions, walking makes for a simple but effective start. A study conducted in the U.S. sought to find how walking fared as a means to curb the risk […]

(Natural News) Garlic has long been renowned for its antibacterial effects; however, several studies have shown that it could also have the potential to be beneficial to the heart. One such study, published in the Journal of Hypertension, indicated that regular intake of garlic could moderately reduce blood pressure, thereby minimizing the risk of cardiovascular disease. […]

(Natural News) Nutrition is one of the easiest and most effective ways to improve your health. It’s no secret that the food you eat affects not only how your body functions but how vulnerable you are to a disease. Another clinical trial validates this, with an increased fruit and vegetable consumption found to dramatically reduce […]