(Natural News) You might have heard that taking aspirin on a daily basis can help prevent heart attacks, but is it really such a good idea to regularly take medication if nothing is wrong with you? According to a new study published in the Journal of the American Medical Association, the answer to that is […]

(Natural News) People who have high blood pressure, also known as hypertension, are at a higher risk of developing chronic illnesses, many of which can lead to early death. Regular exercise is believed to be one of the best ways to control high blood pressure, and a review of studies reports that it may be […]

(Natural News) A study published in The American Journal of Chinese Medicine found that polysaccharides from astragalus, also known as huang qi in Chinese medicine, exhibit antioxidant and anti-inflammatory effects that may be useful against hypertension. In the study, a team of Chinese researchers looked at the function of astragalus polysaccharides on pulmonary arterial hypertension. […]

(Natural News) A study published in the journal BMC Complementary and Alternative Medicine concluded that maoberry (Antidesma bunius) contains antioxidant and anti-inflammatory properties. These properties contribute to the prevention of cardiovascular diseases. A team of researchers at Mahidol University in Thailand sought to determine the effects of maoberry, an antioxidant-rich tropical fruit, on oxidative stress […]

(Natural News) A diet loaded with fiber-rich foods could help lower the risk of getting a potentially dangerous cardiovascular disease. In particular, a British review found that high intake of dietary fiber can prevent stroke. Every year, strokes cause millions of deaths around the world. In the U.S., three out of every four incidences of stroke are first attacks, […]

(Natural News) Pregnant mothers should really be watchful of what they eat as they are eating not only for themselves, but also for their baby. For one, pregnant moms should be wary of eating a lot of salty foods. A study published in the Journal of Hypertension has revealed that consuming too much salt during pregnancy can […]

(Natural News) A study published in the journal Food Science and Human Wellness reported that lemongrass (Cymbopogon citratus) essential oil possesses cytoprotective and antioxidant properties. Lemongrass is widely used in traditional folk medicine. The essential oil extracted from lemongrass has been reported for its antioxidant and anti-inflammatory potential. For the study, researchers at the University of Madras […]

(Natural News) When you hear about all the different ways you can raise your risk of cardiovascular disease, it’s tempting to think that suffering from it is nearly inevitable. After all, you might be able to control what you eat and get more exercise, but you can’t do much about your family history. Even if […]

(Natural News) Combining fenugreek seeds (Trigonella foenum-graecum) with garlic (Allium sativum) can help protect the heart, according to a study published in the journal Food Science and Human Wellness. In the study, the cardioprotective properties of fenugreek seeds and garlic were investigated. Researchers at CSIR – Central Food Technological Research Institute in India examined the […]

(Natural News) Depression – once described by the famous statesman Winston Churchill as a “black dog” that robs him of all colors – is a leading cause of disability worldwide. The World Health Organization estimates that over 300 million people suffer from depression, which is characterized by long periods of profound sadness that interfere with a […]