(Natural News) Scientists from the University of Warwick in England have finally identified the enzyme responsible for “loading up” fat-carrying particles in the liver, which are then transported around the body. The study, which appeared in the Journal of Lipid Research, also revealed how this enzyme could be “slimmed down” to reduce the amount of bad cholesterol that […]

(Natural News) Researchers from the University of South China, The Second Affiliated Hospital of Henan University of Science and Technology, and Beijing Anzhen Hospital of Capital Medical University reviewed existing evidence on the ability of red yeast rice and its related products in the prevention and treatment of atherosclerotic cardiovascular disease (ASCVD). They published their […]

(Natural News) Recently, the relationship between nutrition, gut microbiota, and human health has attracted a lot of interest. Researchers are beginning to understand the role that food plays in controlling gut microbiota, and how unfavorable changes in gut microbiota could lead to weakened immunity and an increased risk of disease. In a paper published in the […]

(Natural News) Obesity is a serious health problem in many countries. It is a major risk factor for many diseases, including Type 2 diabetes, hypertension, and cardiovascular disease. Studies have pointed out the role of dietary fat in the development of obesity, and the importance of reducing fat intake from dietary energy in weight loss. A recent study conducted […]

(Natural News) A new study published in the European Heart Journal revealed that older men who experience extended episodes of interrupted breathing while asleep were more likely to develop heart disease. In the study, it was suggested that poor blood oxygenation can indicate a heart-related death. In the study, researchers analyzed the patterns of low blood […]

(Natural News) Sleep quality affects physiological processes in the body. Like a medicine, a good night’s sleep can improve hormone regulation and reduce inflammatory markers in the blood. Researchers from Massachusetts General Hospital have made these two important findings about sleep. Not only do sleep disruptions negatively affect cognitive function but sleep deprivation also hinders […]

(Natural News) Different life stages can be linked to different nutritional and dietary challenges. For instance, in the U.K., there is reduced consumption of milk and red meat observed in both teenage girls and young women. This decrease may be due to them considering both as fattening; but the consequence of this insufficient consumption is a deficiency […]

(Natural News) The latest Dietary Guidelines for Americans recommends that people reduce their intake of saturated fats and shift to eating foods rich in healthier polyunsaturated and monounsaturated fats. In particular, Americans are urged to stay away from meats, poultry, and dairy products that contain high amounts of solid fats as much as possible, as […]

(Natural News) Southern-style cooking is one of the most popular cuisines around the world. However, a diet exclusively filled with mouthwatering foods from the South – collard greens with ham, deep-fried chicken, mac-and-cheese, and sweetened ice tea come to mind – can cause severe harm to your heart over the years. “The so-called Southern-style diet includes lots of fried foods, […]

(Natural News) There are many dietary guidelines available today. Some follow a diet that restricts fat consumption in favor of carbohydrates, while others prefer a low-carb diet that prioritizes proteins and fat, which, in practice, has been more successful at inducing short-term weight loss. However, while studies have explained the science between these two popular […]