All posts tagged with calories
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-(Natural News) For quite a long time, people were taught to avoid fats because a gram of it contains twice the amount of calories that proteins or carbohydrates have. Then, studies emerged saying carbohydrates are just as bad, if not worse, because refined carbs quickly get turned into sugar. Now, there are proponents of the […]
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-(Natural News) Obesity has become a global epidemic, affecting more than 650 million people. Poor diet is one of the reasons behind this widespread problem. A study published in The British Medical Journal found that oversized meals served at restaurants and fast food outlets are part of a poor diet, and associated with obesity. In the […]
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-(Natural News) At a recent event, experts agreed that diet plans should no longer be based on the idea of reducing calorie intake through balanced meals. In order for a diet to be effective, people should have a balanced daily intake with proper meal timing. The meeting was held at the Royal Society of Medicine in London last […]
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-(Natural News) When some people are sad, they eat chocolates or potato chips to cheer themselves up. But according to various studies, you should snack on healthier foods the next time you’re feeling glum because sugar, fast food, and processed food have all been linked to conditions such as addictive behavior, anxiety, and depression. In short, the […]
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-(Natural News) Trying to eat healthier? One of the best ways to eat healthier is to eat foods that help you feel full as they can help reduce your snacking between meals and stop you from overeating. Another way is to eat foods that help boost your metabolism to burn the calories you consume. Here are five foods […]
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-(Natural News) Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these […]
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-(Natural News) Exercise is incredible for your health in many ways, but one of its biggest benefits in many people’s eyes, weight loss, may not actually be among its superpowers after all – if you believe a review article published in the Journal of American Physicians and Surgeons. It’s a debate that has been raging […]
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-(Natural News) Do you sleep at odd hours and have meals at irregular times during the day? Turns out, if you want to lose a lot of weight, you’ll need to follow a proper sleeping schedule and eat at normal hours. According to a study in the journal Current Biology, the number of calories that you burn while […]
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-(Natural News) An analysis by researchers from Mayo Clinic shows that consuming more calories than is necessary increases the risk of developing age-related diseases, such as atherosclerosis, arthritis, cancer, and dementia. The researchers noted that eating too many calories increased cardiovascular risk. They found that excessive calorie intake resulted in a higher likelihood of high […]
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-(Natural News) Did you know that eating certain foods can speed up your body’s aging process? These unhealthy food items are often loaded with bad fats, sugars, artificial sweeteners, preservatives, and other toxic ingredients. The consumption of these unhealthy junk foods can even lead to inflammation and cell damage, leaving you with dull, dry, or […]
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