(Natural News) Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and […]

(Natural News) Osteoporosis is a common health problem for older adults. The International Osteoporosis Foundation reports that osteoporosis is estimated to affect 200 million women worldwide. In the U.S. alone, osteoporosis affects 44 million adults aged 50 years and older. Common myths about osteoporosis Osteoporosis is a degenerative disease that causes bones to become brittle […]

(Natural News) Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death worldwide, affecting over 1.13 billion people globally and 116.4 million Americans. If you’re suffering from hypertension, chances are you’ve been advised to reduce your salt intake to manage your condition, since […]

(Natural News) While studies have shown that air pollution is associated with an increased risk of premature death, for a while, scientists couldn’t identify which specific airborne particles were responsible. Now a recent study has finally determined the metal particles linked to the increased risk of premature death. Researchers from the Barcelona Institute for Global […]

(Natural News) Osteoporosis — a disease marked by weak and brittle bones —  is often associated with older women, especially those who have gone through menopause. Indeed, postmenopausal women are at high risk for osteoporosis. But this bone disease can also affect younger women, including those in their 20s, 30s and 40s. It is uncommon […]

(Natural News) Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone […]

(Natural News) Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and […]

(Natural News) Many Americans get less than the recommended amount of sleep. In fact, according to the National Sleep Foundation‘s inaugural Sleep Health Index, about 35 percent of Americans have poor sleep quality. Meanwhile, 20 percent of Americans say that they do not wake up feeling refreshed on any day of the week. Not getting enough sleep has […]

(Natural News) Phosphorus is a mineral that the body needs to perform important functions, such as repairing tissues and filtering waste. It is the second most plentiful mineral in the body – next to calcium – and it is used to keep the bones strong and healthy. However, as an essential mineral, phosphorus cannot be […]

(Natural News) Fluoride is a type of mineral that occurs naturally in many foods and even water. In the context of human health, fluoride is commonly found in commercial dental care products that aim to strengthen enamel – the outer layer of the teeth. The enamel protects the teeth from tooth decay and cavities by […]