(Natural News) The supplement 5-HTP is touted by many for its brain benefits, which include enhanced cognitive function and the treatment of depression, anxiety, and insomnia, among others. While many people believe in and advocate the use of this supplement, many also insist that there is a lack of scientific evidence to back its purported benefits. […]

(Natural News) One of the many natural ways to boost brain health is to eat the right kinds of food. And there’s a specific diet that can help keep your brain sharp and healthy – the aptly named “MIND” diet. The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, was developed by a […]

(Natural News) A person’s brain health declines as he ages. In particular, neurons — building blocks of the nervous system — die or become damaged. As a result, his risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease increases. Fortunately, he can protect himself from neurodegenerative diseases with the help of natural medicines like the […]

(Natural News) Brazil nuts are not only tasty snacks — they provide plenty of selenium and important nutrients. Eating these seeds improves cardiovascular health, replenishes antioxidant in the body, and sharpens the brain. Brazil nuts are some of the best sources of selenium, an antioxidant mineral that is critical to metabolism, reproduction, and immune responses. Eating […]

(Natural News) Sage (Salvia officinalis) has been used as an herbal medicine throughout the years. Also known as common sage and garden sage, this staple herb belongs to the mint family, alongside other herbs like basil, oregano, rosemary, and thyme. This herb has a strong aroma and earthy flavor, which is why it is often […]

(Natural News) Alzheimer’s disease is the most common form of dementia, and aging is its primary risk factor. Therefore, researchers continue to look for ways to counter the effects of aging on the brain. In a recent study, researchers from The Salk Institute for Biological Studies discovered a potential natural treatment for Alzheimer’s in the form […]

(Natural News) Saffron (Crocus sativus) is gaining a lot of attention not just as an herb, but also as a natural treatment for brain health problems, including attention-deficit hyperactivity disorder (ADHD). In a recent study published in the Journal of Child and Adolescent Psychopharmacology, saffron was found to be just as effective as Ritalin in […]

(Natural News) Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world […]

(Natural News) Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step […]

(Natural News) For years, so-called experts have promoted the idea that chemical imbalances in the brain are the cause of mental health issues like depression — and that neurotransmitter testing can help solve these imbalances. But there are many reasons to be skeptical of neurotransmitter testing initiatives, including evidence that low levels of key brain […]