(Natural News) A scan of the latest news reports from around the globe soon makes it clear that human beings are becoming more and more angry and depressed. This, despite the medical, scientific and technological breakthroughs of the past 100 years, which – theoretically at least – should mean that we experience longer, healthier and […]

(Natural News) Did you know that there are eight B vitamins? These are eight of the many essential nutrients that your body needs to keep your bodily systems functioning at optimum performance. What each individual B vitamin does varies, but they generally work to convert food into energy, make new blood cells and keep existing skin […]

(Natural News) The daily commute is stressful in a lot of ways, and at the end of the day, you just can’t wait to get home where there are no people in a rush, no noisy cars and most importantly, no deadly fumes from car exhaust. Or so you may think. A team of researchers […]

(Natural News) Looking to boost your memory? Researchers from Kanazawa University have you covered – if you’re up for something highly unusual. In a study published in the Journal of Medicinal Food, the team from Japan found that adding salmon milt to your diet helps enhance brain function. For the uninitiated, milt refers to the seminal fluid of fish, mollusks […]

(Natural News) The connection between diet and neurodegenerative diseases has long been the subject of scientific investigations. Today, although much remains to be understood, researchers and clinicians acknowledge the importance of diet in preventing, delaying, or improving the symptoms of Alzheimer’s. Alzheimer’s disease is the most prevalent cause of dementia around the world. This debilitating […]

(Natural News) In case you need another reason to love chocolate: Flavonoid-rich cocoa supplements may be linked to improvements in heart health, mobility and overall quality of life for people over the age of 55, according to a new study published in The Journals of Gerontology: Series A. In the study, researchers from Mexico and […]

(Natural News) Not being able to sleep quickly is a bad feeling, however many health practitioners consider it a common problem. Sleep specialists often prescribe their patients some natural remedies that can help them fall asleep quicker. Here are 15 things that you should and shouldn’t be doing to ease you into sleep. (Related: 10 natural methods to get […]

(Natural News) Ayurvedic medicine has been around for thousands of years. Developed by ancient holistic healers in India, Ayurveda is considered one of the world’s oldest systems of medicine. It is well-known for promoting lifestyle practices like massage therapy, meditation and yoga, and the use of herbal medicines to treat or prevent various diseases. Of the many […]

(Natural News) When you’re following a plant-based diet, it’s important to eat various superfoods to prevent nutritional deficiencies. Consuming foods rich in B-vitamins is essential for your overall well-being, especially if you’re always stressed. What are B-vitamins? B-vitamins are made up of eight different vitamins that work together to keep your body strong and healthy: Thiamine (B1) – Thiamine […]

(Natural News) Major depressive disorder (MDD) is a serious mental illness that has diverse causes and clinical manifestations. According to statistics, MDD affects up to 20 percent of the world’s population. Although numerous pharmacological and non-pharmacological treatments have been developed for MDD, treatment outcomes are still unsatisfactory. Researchers, therefore, are currently in search of new ways […]