(Natural News) Breathing does more than sustain life. When practiced with meditation, it can benefit the body and, according to Irish researchers, help with ADHD and cognitive decline. Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects children and teenagers. As its name suggests, it is characterized by the inability to focus and […]

(Natural News) Researchers have found that the sycamore fig (Ficus sycomorus) could be used to reverse that adverse effects caused by stress. The study, which appeared in BMC Complementary and Alternative Medicine, found that the bark of the sycamore fig contains bioactive compounds that function similarly to antidepressants which can treat conditions brought about by an unpredictable […]

(Natural News) Every day, you are exposed to free radicals which, if uncontrolled, can cause various diseases. According to a study published in the journal BMC Complementary and Alternative Medicine, the combination of extracts from reishi mushrooms (Ganoderma lucidum) and Chlorella vulgaris (CV) can be an effective weapon against free radicals and their harmful effects. […]

(Natural News) Acetylcholine earned its title of the “memory molecule” for a good reason. Low levels of the normally numerous neurotransmitter can make even young and otherwise smart people every bit the senile senior citizen. An article on Be Brain Fit shows how you can boost the amount of acetylcholine in your brain. The initial […]

(Natural News) The Mediterranean diet is one of the best ways to eat for a healthier and longer life, thanks to its primary component, olive oil. People living in the Mediterranean region are some of the healthiest and long-lived people in the world. Olive oil provides many health benefits, but its benefits to brain health are […]

(Natural News) You may want to add weights to your regular workout routine, as the benefits of strength training go beyond the physical. New research published in the JAMA Psychiatry journal suggested that regular strength training may help fight off depression. Researchers in the study looked at the results of 33 randomized, controlled trials on […]

(Natural News) Nutrition experts have long stressed the role of essential nutrients in preventing deadly disease, an article on Nutra Ingredients USA stated. Some of them are now arguing for the recognition of other nutrients like curcumin and lutein that amend the symptoms of non-lethal yet serious diseases, such as the various forms of dementia. […]

(Natural News) Each and every part of our body is susceptible to the ravages of time, and our brain is no exception. The brain undergoes various ages as we get on in years. Mental decline is just one of them. Yet despite this being a common and terrifying aspect of aging, it isn’t inevitable. There […]

(Natural News) You’ve most likely heard it said a number of times: Squash is a good source of vitamin A. And it is, indeed. A cup of butternut squash is enough to supply almost 300 percent of your body’s needed vitamin A. But what you don’t hear much is how butternut squash can be a […]

(Natural News) If you or a loved one have recently been diagnosed with Alzheimer’s disease, you may have been surprised when your doctor recommended medication. After all, it’s common knowledge that the disease is untreatable and incurable. These medications appear to be little more than a money-making ploy at this point. Although they may have […]