(Natural News) Taking up mind-body exercises – for instance, ballroom dancing or tai chi – could help maintain the health of your brain and your body during the later years of your life. This regimen was supported by the results of a new study, in which exercises that involve both mental and physical activities raised the […]

(Natural News) Both matcha and green tea come from the Camellia sinensis plant, but that’s were the similarities end. The former, in particular, is processed further into powder — the word “matcha” literally means “powdered tea.” It’s also known to boost brain and heart health and even protect cells from harmful reactions. Matcha can even support a stable […]

(Natural News) The initial findings of a new study uncovered a link between exposure to smart devices and the brain health of children. The more time kids spent using a smartphone or similar device, the bigger the change in their brain patterns, which could last for the rest of a child’s life. The $300 million experiment scanned the […]

(Natural News) The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with […]

(Natural News) Omega-3 fatty acids are best known for their heart-healthy benefits. However, a recent study has found that they can also help boost mental health, especially in children with behavioral disorders. Published in the Journal of Dietary Supplements, the study reports that supplementing children with behavioral disorders with omega-3 fatty acids can help improve their […]

(Natural News) A study published in the journal Alzheimer’s & Dementia revealed that physical exercise can improve cognitive function and reduce the severity of the symptoms of Alzheimer’s disease. The researchers looked at the effects of physical activity in people with early-onset autosomal dominant Alzheimer’s disease. Early-onset autosomal dominant Alzheimer’s disease is a rare form […]

(Natural News) Attention deficit hyperactivity disorder (ADHD) is a common brain disorder that affects both children and adults. Three key behaviors that interfere with functioning or development define ADHD: inattention, hyperactivity and impulsivity. These symptoms can vary from patient to patient. People with ADHD may find it hard to remain focused or follow instructions. They […]

(Natural News) Your physical and mental health are closely intertwined. If you follow a healthy diet, you can significantly improve your overall well-being. Conversely, if you follow a diet full of processed food and soda, you will increase your likelihood of getting dementia, according to multiple studies. Consuming a lot of complex carbohydrates, processed foods, and sugar […]

(Natural News) A recent study suggests that a high dietary glycemic load (GL) is linked to the presence and burden of cerebral small vessel diseases in people who experienced a stroke. The article, which was published in the journal Nutrition Research, looked at the effect of high glycemic load and glycemic index (GI) on the presence […]

(Natural News) As each year passes, more studies are finding evidence that chronic diseases, as well as degenerative ones, are associated with poor lifestyle choices. A study from the Tel Aviv University shows that general cognitive decline may be accelerated by insulin resistance. Published in the Journal of Alzheimer’s Disease, researchers find that unhealthy habits […]