(Natural News) Depression is often linked to a deficiency in serotonin, an important neurotransmitter in the brain. Combining a serotonin diet with certain healthy foods like turmeric can naturally restore normal levels of this vital brain chemical. A meal rich in natural carbohydrates raises serotonin levels in the brain While some foods are rich in serotonin or its precursor […]

(Natural News) You’ve probably heard stories about casinos in Las Vegas pumping in oxygen just to keep people awake and gambling all night long – but one study, published in the Journal of Neurophysiology, debunks this urban myth. According to a team of neuroscientists from the University of Alberta, high levels of oxygen are actually conducive to slow-wave sleep (SWS). SWS is […]

(Natural News) In this paper, researchers from the University of Regensburg in Germany summarized the results of preclinical studies and clinical trials which evaluated the efficacy of ketogenic diets in the treatment of Alzheimer’s disease (AD). The review was published in the journal Food Science and Human Wellness. AD is a progressive neurodegenerative disorder characterized by a decline in […]

(Natural News) Old age dulls the mind as much as it weakens the body. However, a new study brings hope that regular sessions of aerobic exercise could improve the brain functions of older adults who have neurocognitive problems. Researchers from Duke University conducted an experiment with older people who lived sedentary lifestyles. The participants suffered from poor concentration, […]

(Natural News) There is no current cure for Parkinson’s disease, but fortunately, there are available supplements that can help manage the symptoms of this disease. People with Parkinson’s may find relief by taking the following supplements: Vitamin E: Vitamin E helps with the proper functioning of the brain, blood, skin, reproductive system, and eyes. It is especially […]

(Natural News) The brain, being the center of a person’s nervous system, helps the entire body to function. So to be able to take responsibility for our day-to-day lives, the brain is said to selfishly take energy for its own purpose before distributing it to other body parts. This prioritization is called the “selfish brain” theory, […]

(Natural News) Do you have a hard time falling asleep every night? According to a study, if you’re a poor sleeper, you may be at risk of developing Alzheimer’s disease. The risk is even greater for older people. The study, which was published in the journal Science Translational Medicine, involved researchers from the Washington University School […]

(Natural News) How many times have you grilled vegetables or fish wrapped in foil? How many aluminum pots do you own? How many aluminum cans are in your pantry right now? If you’re like most people, aluminum is a metal that you use every day without giving it a second thought, but it’s actually a […]

(Natural News) Researchers from China compiled the latest information about the health benefits and underlying functional mechanisms of mushroom nutraceuticals. Their review, published in Food Science and Human Wellness, listed the important components of mushrooms and their medicinal properties. Bioactive nutraceuticals that can be found in mushrooms include proteins, polysaccharides, unsaturated fatty acids, phenolic compounds, tocopherols, ergosterols, […]

(Natural News) People love the citrus fruit for its amazing health benefits. Not only is it a good source of fiber and vitamin C, it is also rich in phytochemicals that help get rid of free radicals and treat certain ailments. But here’s another thing you might not know about this nutritious fruit: it can reduce heavy metal toxicity. What […]