All posts tagged with brain health
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-(Natural News) Researchers from Hong Kong and Macau conducted a systematic review to evaluate the neuroprotective effects of berberine. Their article was published in the journal BMC Complementary and Alternative Medicine. Alzheimer’s disease (AD) is a complex disease driven by multiple factors. Therapeutic strategies based on decreasing the amount of B-amyloid in the brain have failed in clinical […]
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-(Natural News) Vitamin E is a potent antioxidant that helps prevent cell damage. But according to a study, adequate levels of vitamin E, coupled with regular exercise, are also associated with improved cognitive performance in young students. The study was published in the journal BMC Pediatrics and conducted by researchers from the Department of Rehabilitation Sciences at […]
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-(Natural News) If you’re looking to reduce your risk of dementia, you might be increasing your intake of blueberries and omega-3 rich foods, but a new study shows another very important step you should take: avoid anticholinergic medication. Anticholinergic drugs are given to people for symptoms such as bladder problems, gastrointestinal disorders, Parkinson’s disease, allergies […]
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-(Natural News) People often experience days where they lack the motivation to get up and go to wherever they need to be. While this mopey, listless feeling can strike at any moment, those with chronic, low-grade inflammation are more likely to experience the sudden onset of the blues. A study published in the journal Trends in Cognitive […]
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-(Natural News) As if there weren’t enough reasons to eat leafy greens, researchers from Rush University in Chicago have added one more. A study published in the peer-reviewed journal Neurology showed that eating green leafy vegetables — such as spinach, broccoli, kale, arugula and Brussels sprouts — can help protect the brain and slow down people’s cognitive decline by […]
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-(Natural News) Air pollution is an increasingly global problem as more and more industries produce massive amounts of pollutants that bring detrimental effects on air quality and ecosystems. According to the World Health Organization, about 97 percent of cities in low- and middle-income countries do not meet their air quality guidelines. Even in high-income countries, […]
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-(Natural News) The Western diet is notorious for containing sinful amounts of fat, sugar and little to no nutrients. This unhealthy diet is also linked to a greater risk of developing serious health problems, such as diabetes and high blood pressure. Yet despite the many reasons to forego this type of diet, many Americans continue […]
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-(Natural News) An increasing number of studies suggest that supplementation with a combination of micronutrients benefits people with mental health issues. The results of randomized controlled trials show that vitamin and mineral supplements are effective alternative medications for people with psychiatric conditions. According to experts, supplementation allows people to meet their daily nutritional requirements, which helps ensure optimal […]
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-(Natural News) Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International Neuropsychological Society, is one of many that […]
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-(Natural News) Heart disease and cerebrovascular diseases (e.g., stroke) are the leading causes of death in western countries. These diseases are caused by several factors, such as hypertension, high blood cholesterol, diabetes mellitus, smoking and obesity. However, recent studies have found that there is another unexpected contributor to the development of atherosclerosis and atherothrombosis (blood clot […]
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