(Natural News) If you think you’re saving yourself from diseases by consuming “diet” products, think again. Aspartame, the most common type of artificial sweetener used in diet products, can cause oxidative stress in the brain, accelerated aging, dangerous cell damage associated with inflammation, and chronic disease. A study published in the African Journal of Traditional, Complementary, […]

(Natural News) Excessive exposure to the artificial light emitted by electronic gadgets is responsible for the increasing number of “wired and tired” kids who are either keyed up and easily enraged or apathetic and depressed. The best way to deal with this problem is to decrease the inordinate amount of time kids spend using electronics every day. […]

(Natural News) A recent case study published in the Journal of Herbal Medicine revealed that pokeweed (Phytolacca americana) can potentially be used as a complementary antiviral therapy for managing the symptoms of Japanese encephalitis infection. The study was conducted by researchers from India. The case presented was that of a 42-year-old male patient diagnosed with a […]

(Natural News) Stress affects your ability to concentrate and complete certain tasks. But did you know that chronic stress can also affect your mental and physical health? The two types of stress There are two main kinds of stress, one of which is not bad for you. The other one, however, causes health problems and […]

(Natural News) The ketogenic diet is one of the most popular diets today. Many people have tried it and have met success with it when it comes to reducing their weight. As a bonus, it helps control blood glucose levels, which is important to avoid diabetes. But lately, there have been reports that the keto […]

(Natural News) Researchers from Drexel University in Philadelphia have investigated the effects of dietary protein intake and exercise in reducing the risk of sarcopenia. Their findings were published in the journal Nutrition Research. In the review, researchers associated aging with sarcopenia, a progressive decline in mass and strength of the skeletal muscle. This can lead to morbidity, […]

(Natural News) Natural health experts are excited about the brain-boosting benefits of medium-chain triglycerides (MCT). These fatty acids support healthy heart functions, protect against disease-causing bacteria, and regulate inflammation. Studies suggest that MCT oil could alleviate dementia, Alzheimer’s disease, and other conditions affecting brain functions. MCT oil is from coconut oil, which contains considerable amounts of a healthy fatty acid called lauric […]

(Natural News) Researchers out of Europe have unearthed more evidence to show that gut health is inextricably linked to mental health. Jeroen Raes, a professor at the University of Leuven in Belgium, found that many people with depression are also deficient in both Coprococcus and Dialister, two varieties of beneficial bacteria that live inside the […]

(Natural News) Vitamin B3 is an essential vitamin that can be obtained from different types of food. It plays a role in digestion, supports mental health, and helps keep the heart, skin, and nervous system healthy. It also contributes to important bodily functions, such as the conversion of food into energy. The different forms of vitamin […]

(Natural News) Your body needs essential vitamins and minerals to work properly. According to several studies, pregnant women need to get enough vitamin D to protect their babies from conditions such as autism and schizophrenia. Vitamin D: The “sunshine” vitamin Like calcium, vitamin D is essential for bone health. The vitamin helps lower a person’s risk for heart […]