(Natural News) Vitamin D is a unique kind of vitamin that does not act in the same way that other vitamins do. Instead, it acts more like a hormone that is naturally produced by your body. It is known as the “Sunshine Vitamin” because you normally get this vitamin from your skin’s exposure to sunlight. The way […]

(Natural News) People have been consuming cereal grains such as rice, corn, and oats for many years. Most early civilizations were formed mainly because of domesticating grains, allowing people to evolve from a hunter-gatherer lifestyle and start forming societies. Grains are considered a staple by many since it enhances satiety. Due to millennia of experience […]

(Natural News) Vitamin D is well-known for having a wide range of beneficial effects on the human body. The so-called “sunshine vitamin” is responsible for better bone health, a stronger immune system, improved lung function, and a healthier heart. Vitamin D deficiency is linked to a higher risk of hypertension (high blood pressure), and it’s […]

(Natural News) Bone mineralization is an important process that starts from infancy and continues throughout life. It is an essential part of bone formation and the bone remodeling process. Problems with bone mineralization are directly linked to diseases like rickets in children, osteomalacia in young adults, and osteoporosis in older adults; hence there is considerable scientific interest in […]

(Natural News) The use of traditional Chinese medicine (TCM) to treat various conditions is gaining traction. Many cancer patients use Chinese herbal medicines to improve their physical and emotional well-being and reduce the toxicity of chemotherapeutic agents. Researchers from The Chinese University of Hong Kong believe that the approach to cancer treatment should shift from a single-target […]

(Natural News) Almonds are a nutritious superfood that has been around for thousands of years. In fact, the ancient Egyptian and Hindu cultures treated almonds as prized treasures, even going so far as to insert almond tree branches into valuable jewelry cases, boxes, and vases. These delectable nuts were widely believed to enhance both intelligence and longevity. […]

(Natural News) Blackberries (Rubus fruticosus) are usually picked between July to August, but you can enjoy these nutritious berries throughout the year. Like other berries, blackberries offer amazing health benefits. Here are just some of them. They’re rich in vitamin C. A cup of raw blackberries provides at least half of the recommended daily target for […]

(Natural News) Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green […]

(Natural News) Whether you’re a new mom or still expecting, getting proper nutrition is essential for your health — and the health of your baby. Vitamin D is especially important for new moms and babies. Not only is it essential for healthy bones, vitamin D plays a number of important roles in the body. Indeed, […]

(Natural News) Calcium is important to the body. However, the best source of this mineral isn’t milk, but the food that dairy animals get this nutrient from – plants. Considered as the most abundant mineral in the body, calcium is essential for many bodily functions. It acts as a carrier of messages between the brain and other body […]