All posts tagged with bone health
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-(Natural News) Anxiety disorders are one of the most common mental health concerns in the United States. According to the Anxiety and Depression Association of America (ADAA), these disorders affect about 40 million American adults, or 18.1 percent of the population each year. While anxiety disorders are highly treatable, the ADAA claims that only 36.9 […]
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-(Natural News) Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of […]
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-(Natural News) Boron is a mineral naturally present in foods like nuts and dried fruits. Despite its health benefits, not a lot of people know what boron is, much less how it helps the body with wound healing or develops memory among older adults. In particular, the mineral is beneficial for improving bone health. Adding […]
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-(Natural News) The year 2020 signifies not just a new decade, but a fresh start. This brings with it many opportunities for self-improvement through New Year’s resolutions, the best of which are the ones that transform your life by supporting your overall health. Here are some ideas you can consider to help you on the road to better […]
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-(Natural News) Mushrooms look a little strange compared to common superfoods like apples or cucumbers, but edible fungi are delicious, savory ingredients. There are different kinds of mushrooms, and they offer health benefits such as improving your brain health and keeping your bones strong. Unlike other white foods that you’re supposed to avoid (e.g., sugar […]
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-(Natural News) A person’s risk of developing heart and bone diseases increases with age. Fortunately, there’s an effective and natural way of reducing this risk. Research suggests increasing your intake of vitamin K can improve your heart and bone health. According to an article published in Integrative Medicine: A Clinicians Journal, adequate vitamin K intake […]
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-(Natural News) It’s becoming increasingly clear just how much antacids can interfere with your body’s ability to absorb calcium, and recent research shows that this isn’t just a problem you need to worry about as you get older. A study published in Pediatrics has found that babies who are given antacids during their first year […]
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-(Natural News) Osteoporosis is a condition that causes bones to become weak and brittle. Most people with osteoporosis don’t know they have it until their bones have been weakened and even fractured. To note, certain diseases, procedures and even treatments can be precursors to deteriorating bone health. Here are 25 of them, as well as ways […]
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-(Natural News) Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, Brussels sprouts and collard greens. Kale lives up to the reputation of its cousins thanks to its impressive health-enhancing properties. Kale is nutrient-dense Kale is one of the most nutrient-dense foods […]
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-(Natural News) Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already have this condition or low bone mass that puts them at risk of osteoporosis. While there are natural risk factors for this condition to watch out for, there […]
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