All posts tagged with bone health
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-(Natural News) In this study, researchers from different universities in the U.S. examined the association of dietary niacin intake with multiple skeletal health parameters, such as bone mineral density (BMD), hip fractures and body composition. Their findings were published in the Journal of Bone and Mineral Research. Interest in niacin has increased due to its potential […]
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-(Natural News) Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone […]
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-(Natural News) Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and […]
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-(Natural News) Vitamin K is a fat-soluble vitamin that is seen as an important part of a balanced diet, but some people may not know exactly why. Some folks may be taking vitamin K for the wrong reasons. With this in mind, it’s important to learn about the benefits of the different types of vitamin […]
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-(Natural News) Osteoporosis remains to be one of the leading public health threats in older adults. In the U.S. alone, over 52 million people over the age of 50 suffer from this condition. While researchers have developed synthetic medications and treatments to combat the onset of this widespread disease, these have been found to do more […]
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-(Natural News) Acupuncture is an ancient therapeutic approach employed by practitioners of Traditional Chinese Medicine. It involves inserting needles on specific points of the skin to elicit a physiological or metabolic change. People often seek an acupuncturist when they need to deal with body pain, whether it is chronic (long-term) or acute (short-term). A highly […]
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-(Natural News) Phosphorus is a mineral that the body needs to perform important functions, such as repairing tissues and filtering waste. It is the second most plentiful mineral in the body – next to calcium – and it is used to keep the bones strong and healthy. However, as an essential mineral, phosphorus cannot be […]
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-(Natural News) Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health […]
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-(Natural News) You know how the saying goes: Big things can come in small packages. This is especially the case for an often-overlooked superfood: cherries. Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits. Cherries on top Cherries come in different varieties, many of […]
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-(Natural News) When it comes to healthy bones, people often look to calcium and vitamin D. However, experts suggest adding an unlikely vitamin to the mix: vitamin C. In a recent study published in Osteoporosis International, a team of researchers from Tufts University, Harvard Medical School and the Boston University School of Public Health revealed that taking vitamin C can potentially reduce […]
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