(Natural News) Most people dread diets, especially those who think that dieting means you’re no longer allowed to eat your favorite snacks and treats. But thanks to this keto-friendly recipe, you can occasionally eat a slice of low-carb cheesecake. What is the ketogenic (keto) diet? The keto diet can be physically grueling, especially for those who […]

(Natural News) Black pepper is a popular spice used in various cuisines around the globe. This aromatic spice offers numerous health benefits, including promoting both brain and gut health. Black pepper comes from ground peppercorns, which are dried berries from the vine Piper nigrum. The spice has a sharp and mildly spicy flavor that complements various dishes. Black pepper is known […]

(Natural News) The World Health Organization (WHO) defines physical activity as any movement performed by the muscles of the body that requires expending energy. These activities could either be for fun, for work, or for recreational purposes. While some people use the term physical activity interchangeably with exercise, the latter is considered a subcategory of physical activity and is […]

(Natural News) Moringa is an herb traditionally used in Ayurvedic medicine to treat illnesses. Recently, many people have added moringa to their diet, thanks to the tree’s ability to help people lose weight. Moringa oleifera, also known as the drumstick tree, the “miracle” tree, the ben oil (benzoil) tree or the horseradish tree, is a […]

(Natural News) A study published in the journal Nutrition Research examined the effects of acute consumption of organic and conventional juices made from fox grapes (Vitis labrusca L.) on antioxidant biomarkers in healthy people. Researchers from the Federal University of Santa Catarina in Brazil conducted the study. Grape varieties and cultivation conditions influence the bioactive polyphenols in […]

(Natural News) When you’ve had a bad day, how often do you reward yourself with something chocolatey or a big bag of chips? It might sound like a rom-com cliché, but the urge for carbs can be quite strong when we’re under stress – and there’s a perfectly good scientific explanation for these cravings. According […]

(Natural News) Going on a detox cleanses your body of various toxins and promotes weight loss. But if it’s your first time to go on a detox diet, you may experience “detox dreams,” a strange side effect that makes you have vivid dreams at night. The benefits of detoxing Going on detox or cleansing diets […]

(Natural News) Improve your metabolic health by consuming poria (Poria cocos) mushroom, which is widely used in traditional Chinese medicine. Poria mushrooms contain a water-insoluble polysaccharide that can be used as a prebiotic for preventing and treating metabolic diseases, as well as for regulating blood sugar and lipid metabolism, according to a study published in […]

(Natural News) In this review, researchers from different universities in China systematically summarized the chemical composition and medicinal properties of mulberry, which is used to treat diabetes. This article was published in The American Journal of Chinese Medicine. Diabetes mellitus (DM) is a serious metabolic disorder that affects numerous people all over the world. Traditional herbal medicines are still widely […]

(Natural News) Apple cider vinegar (ACV) is often used in various home remedies. Why exactly is it good for you? ACV contains acetic acid, probiotics, and other nutrients Apple cider vinegar contains acetic acid, its key ingredient which has a pH of 2.5. Acetic acid is useful for the transportation of minerals (e.g. calcium), the digestion […]