(Natural News) Sometimes, people have to learn to appreciate the little things in life since these can bring about unexpected benefits. Take blueberries for example. Do not be fooled by the small size; this fruit is packed with numerous nutrients. Many people can easily recognize blueberries because of their characteristic blue color, but what most people don’t know is […]

(Natural News) Many people eat foods rich in sugar while they are studying to stay awake. However, recent studies have shown that too much sugar is actually bad for brain health. A group of German researchers published a paper in the journal Neurology that established a direct relationship between elevated sugar levels and reduced brain size. […]

(Natural News) In recent years, many people have started following the keto diet in order to lose weight. However, the results of this diet still vary depending on the individual. Some people might observe immediate results, while for others there might not be any weight loss at all. The body will exhibit different signs to indicate that […]

(Natural News) Human growth hormone (HGH) is a natural chemical produced by the pituitary gland located in your brain. It performs a number of important roles, but its production gradually decreases as you grow older. This downward slope in HGH production is linked to your body’s gradual decline, as well as the lower energy levels […]

(Natural News) Aronia berry, also known as chokeberry, is used as a medicinal food in Europe. This is probably because of its high content of phytonutrients, such as polyphenols, anthocyanins, flavonoids, and tannins. This herbal plant is also known for its antioxidant, anti-inflammatory, and anti-aging properties. In a study published in the Journal of Medicinal Food, […]

(Natural News) Herbal medicines are often used for treating diabetic patients. In some instances, different herbs are used together to potentially improve efficacy. In this study, which was published in the Journal of Evidence-Based Integrative Medicine, a capsule containing a combination of Terminalia chebula, Commiphora mukul, and myrrh (Commiphora myrrha) was shown to improve blood […]

(Natural News) When it comes to diseases, it is always better to prevent something rather than treat it once it’s already there. This is why researchers from Framingham State University and Hannam University were looking at the potential of Japanese ginger (Zingiber mioga) to prevent Type 2 diabetes from developing in patients diagnosed with prediabetes. In their study, […]

(Natural News) People with Type 2 diabetes will benefit more from eating a low-carb diet than following a low-fat diet, according to a review of evidence published in The American Journal of Clinical Nutrition. Researchers from Leiden University in the Netherlands found that low-carb diets reduce glycated hemoglobin (HbA1c) and decrease fasting glucose levels more than […]

(Natural News) Researchers from Al Shifa College of Pharmacy in India have found that green amaranth (Amaranthus hybridus) has the potential to be used as a natural remedy for diabetes. Green amaranth has been used as a folk medicine for treating diabetes in southern parts of India. In the study, which was published in the […]

(Natural News) Coffee has become a part of many people’s lives. However, coffee isn’t the safest source of an energy boost. If it’s a healthy energizing drink that you want, then yerba mate is the answer. Previous studies have shown that too much coffee can cause side effects, such as addiction, heart palpitations, and panic attacks, […]