(Natural News) Did you know that pistachios, which are considered nuts, are actually seeds? When eaten in moderation, pistachios can promote weight loss and even improve your blood glucose levels. Pistachios and their health benefits Pistachios come from the fruits of a desert plant called Pistacia vera. These nutrient-rich green nuts are full of antioxidants, fiber, and protein. […]

(Natural News) Commonly used in Asian cuisine, lemongrass (Cymbopogon citratus) has a refreshing lemony smell and flavor. Lemongrass tea can relieve cold and cough symptoms and studies suggest that the plant can also be used to naturally lower high blood pressure (hypertension). The nutritional profile of lemongrass Lemongrass contains antioxidants, flavonoids, and phenolic compounds. The plant also […]

(Natural News) A study titled “The effects of stair climbing on arterial stiffness, blood pressure, and leg strength in postmenopausal women with stage 2 hypertension” that was published in a recent issue of the journal Menopause revealed that simply using the stairs could help alleviate the symptoms of menopause, such as high blood pressure and leg muscle weakness. […]

(Natural News) People who have high blood pressure, also known as hypertension, are at a higher risk of developing chronic illnesses, many of which can lead to early death. Regular exercise is believed to be one of the best ways to control high blood pressure, and a review of studies reports that it may be […]

(Natural News) Raw honey, a popular superfood, is used to make honey water: a common remedy that can relieve minor health complaints. Drinking warm honey water can address digestive problems and it can also help improve your cholesterol levels. Honey is “virtually all sugar from a caloric standpoint” – a tablespoon has 64 calories and […]

(Natural News) Pomegranates are nutritious fruits, and the juice from the fruit offers many health benefits. According to a study, drinking pomegranate can even significantly improve heart health. Pomegranate juice’s effect on heart health Pomegranates have a remarkable nutrient profile. A cup of pomegranate seeds or arils (174 grams [g]) has fiber, protein, vitamins C and K, folate, […]

(Natural News) A recent study has uncovered the harsh truth about blood pressure: As the incidence of people with elevated or high blood pressure rises, so do the number of deaths related to this deadly condition. High blood pressure — also referred to as hypertension — has earned the “silent killer” moniker, given that the warning signs of […]

(Natural News) In the world of sports nutrition, a whey smoothie or energy bar isn’t an uncommon sight. It is used to boost muscle strength and decrease levels of the hormone ghrelin, which controls hunger cravings. Whey protein is produced from milk. It is the pure milk protein without all the fat and sugars. Whey […]

(Natural News) The field elm (Ulmus campestris) is already known for its many health benefits. But according to a recent study in the journal Phyotherapie, it has more to offer — in particular, in protecting the body from liver damage, gastric ulcer, and blood pressure problems. The study, conducted by Algerian and French researchers, found that […]

(Natural News) Pomegranates are among the healthiest fruits on earth. The ruby red, delicious, and nutrient-dense pomegranate arils are loaded with powerful polyphenols, a class of antioxidants that have an incredible impact on human health. Pomegranate juice is a sweet, antioxidant powerhouse that’s said to be better than red wine and green tea when it […]