(Natural News) Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer […]

(Natural News) Many factors come in to play when dealing with hypertension. It’s important to be aware of everything that causes spikes in blood pressure so you can avoid them, and scientists have now found another cause of concern for people who are worried about high blood pressure. According to a study published in the […]

(Natural News) Not everyone has enough time to go to the gym every day. But according to a study presented at EuroPrevent 2019, taking the stairs regularly can help improve your fitness. To date, this is the largest study on cardiorespiratory fitness in healthy people. According to the study, physical activity is associated with longevity, regardless of age, sex, […]

(Natural News) Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone […]

(Natural News) Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good for digestive health and help lower the risk of developing cardiovascular disease. Flaxseeds (Linum usitatissimum) are also called common flax or linseeds. There are two varieties of flaxseeds: brown or yellow. The seeds can be bought whole, […]

(Natural News) Nocturia is a condition characterized by the frequent need to get up and urinate at night. This condition is often seen in older people and is the most common cause of sleep loss among them. Experts consider nocturia a symptom of urological conditions, but a recent study suggests that it may also be linked […]

(Natural News) Age-related macular degeneration (AMD) is a condition that affects millions of individuals in the U.S. There is currently no cure for the disease, but making lifestyle changes can help lower your risk of developing AMD. What is age-related macular degeneration? AMD causes the blurring of a person’s central vision because of damage to […]

(Natural News) M. Alfredo Mejia, an associate professor in the Department of Public Health, Nutrition & Wellness at Andrews University in Michigan has developed a program to help people manage their blood pressure using diet, exercise, and sleep. Mejia presented his NEWSTART Lifestyle program at the American Society for Nutrition’s annual meeting. The program focused […]

(Natural News) Let your sweet tooth rejoice: Eating dark chocolate is good for your cardiovascular health, says a recent study in the journal Nutrition. The research, a collaboration between the Polytechnic Institute of Coimbra (IPC) in Portugal and the University of Gothenburg in Sweden, revealed that just a few squares of dark chocolate – in particular, those with 90 percent cocoa content – can […]

(Natural News) There are several dietary methods to prevent hypertension, to halt the buildup of arterial plaques, and to keep blood pressure readings at a normal, consistent range. A 2018 study from Kanazawa University in Japan looked at dietary intake of n-6 fatty acids and found two interesting correlations. An increased dietary intake of n-6 […]