All posts tagged with beatdepression
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-(Natural News) Many people are often exposed to chronic stress because of their jobs. What’s even more alarming is that this could lead to depression. A study published in BMJ’s Journal of Epidemiology and Community Health found that women who work extra-long hours are more likely to suffer from depression – but it is not the […]
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-(Natural News) The human body needs to get enough sleep every night to heal and recover. Many people know this, and some take steps to ensure they get a good night’s sleep. Unfortunately, most of them believe certain sleep myths, like drinking alcohol at night promotes better sleep, which researchers say do more harm than good. Tired […]
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-(Natural News) Arctic root (Rhodiola rosea) is an herb known for its ability to relieve stress. A study published in the journal Neuropsychiatric Disease and Treatment suggests exploring the herb’s potential to treat burnout. Researchers from the Medical University of Vienna led an investigation on the ability of arctic root extracts to relieve symptoms of burnout and found significant […]
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-(Natural News) According to experts, teenagers today are more likely to suffer from depression and engage in self-harm compared to those of the same age 10 years ago. It is believed that social media has an influence on the perception of self and body image of the “Generation Z” or post-millennials. Researchers from the University […]
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-(Natural News) Patients with depression may experience improvements in their symptoms if they tried a new electricity-based stimulation therapy. Developed by North Carolina-based researchers, the transcranial alternating current stimulation (tACS) treatment applies gentle electrical stimulation to the scalp to adjust the recipient’s natural alpha brainwaves. In a recent study, researchers from the University of North Carolina at […]
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-(Natural News) Most people get all the vitamins they need from a balanced diet. Some, including pregnant and menopausal women or those with certain conditions, may need help in the form of supplements, such as a vitamin B-complex supplement. All-in-one Vitamin B-complex pills pack eight essential B vitamins into one supplement. These vitamins maintain bodily processes, including metabolism, […]
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-(Natural News) Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic […]
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-(Natural News) A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel. Your mood, in particular, affects your daily life so much that gaining control over it often results in better quality of life. Simple ways […]
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-(Natural News) According to the National Institutes of Health (NIH), as many as 40 million Americans suffer from chronic, long-term sleep disorder. People who have this condition experience abnormal sleep patterns that often interfere with physical, mental, and emotional health. Stress and anxiety have been known to cause and worsen sleep disorders. Luckily, anxiety-induced sleeplessness […]
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-(Natural News) Anxiety and depression can significantly affect your daily life. If you suffer from either one or both, you may have trouble concentrating at school or at work. Some people take drugs to keep their condition in check, but if you want to relieve anxiety and depression naturally, you may want to try meditation or […]
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