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Tagged Under: beat depression
11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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10/06/2023 / By Zoey Sky
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small...
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10/03/2023 / By Olivia Cook
The Wuhan coronavirus disease (COVID-19) pandemic has affected the public’s mental health and well-being in many ways – grief from the loss of...
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09/13/2023 / By Evangelyn Rodriguez
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and...
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08/23/2023 / By Evangelyn Rodriguez
Adaptogens are herbs or active plant compounds that bolster the body's ability to respond to stress. They can also help restore balance after...
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08/14/2023 / By Evangelyn Rodriguez
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple...
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08/10/2023 / By Olivia Cook
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The...
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07/31/2023 / By Olivia Cook
Numerous studies have associated certain prescription with the emergence or worsening of depression symptoms.
A recent study published in JAMA...
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07/07/2023 / By Evangelyn Rodriguez
A great number of Americans -- more than 131 million, according to the Health Policy Institute at Georgetown University -- use prescription drugs....
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06/27/2023 / By Zoey Sky
All parents want the best for their children. But recognizing mental illness in kids can be difficult even for the most loving parents, which can...
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06/26/2023 / By Olivia Cook
The Centers for Disease Control and Prevention (CDC) has noted in a study that nearly one in five Americans have been diagnosed with depression –...
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06/21/2023 / By Evangelyn Rodriguez
Walnuts are known for the many health benefits they offer, which include supporting a healthy gut, lowering the risk of Type 2 diabetes and fighting...
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06/02/2023 / By Zoey Sky
While loneliness may not seem like such a serious problem, U.S. Surgeon General Dr. Vivek Murthy believes otherwise. He described loneliness as a new...
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05/26/2023 / By Olivia Cook
U.S. Surgeon General Dr. Vivek Murthy has declared loneliness an epidemic that is as deadly as smoking up to 15 cigarettes daily and costing the...
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05/26/2023 / By Olivia Cook
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive...
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03/21/2023 / By Zoey Sky
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be...
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01/31/2023 / By Olivia Cook
Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support...
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01/25/2023 / By Zoey Sky
Your physical and mental health constitute your overall well-being.
As a prepper, some projects can help enhance the value of your property and...
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01/16/2023 / By Zoey Sky
A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help fight feelings...
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01/12/2023 / By Olivia Cook
Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional,...
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