The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Tagged Under: beans
08/25/2023 / By Olivia Cook
For the last 25 years, researchers have been trying to find ways to prolong a person's lifespan while increasing his healthspan, which is the...
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04/03/2023 / By Zoey Sky
Preppers know that beans are a must-have for your survival stockpile because they are affordable, versatile and filling ingredients.
But did you...
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08/25/2021 / By Ramon Tomey
Food is one of the most important items people need following a major disaster. Unfortunately, it is often the first one to run out when people...
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07/30/2021 / By Divina Ramirez
An emergency food stockpile can significantly increase your chances of survival if SHTF. Ideally, it should have nutritious foods that fuel your body...
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10/08/2020 / By Virgilio Marin
Vegetables are great if you’re trying to limit their calorie intake, but these present a problem when SHTF and you’re limited to what you can...
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08/04/2020 / By Virgilio Marin
Potassium is important for many bodily functions. The essential mineral, for instance, plays a vital role in muscle contraction. Multiple studies...
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07/17/2020 / By Ethan Huff
In retaliation against Goya Foods CEO Robert Unanue's positive comments towards President Donald Trump at a recent speaking engagement in the White...
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05/12/2020 / By Arsenio Toledo
Having an ample supply of food in your home is important. Having enough food in your cabinets keeps you secure during unexpected moments in your...
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10/11/2019 / By Darnel Fernandez
Hummus is a creamy Middle-Eastern dip or spread that has recently become incredibly popular, thanks to the rise of plant-based and gluten-free...
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10/01/2019 / By Edsel Cook
Beans may not grow into a massive beanstalk that reaches the land of the giants up in the sky, but they are amazing superfoods for people with...
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09/01/2019 / By Zoey Sky
It's not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of...
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08/13/2019 / By Evangelyn Rodriguez
Protein is an integral part of a healthy diet. It is essential for the synthesis of many things that the body needs. Protein also helps maintain...
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08/08/2019 / By Zoey Sky
Unlike a traditional pressure cooker that can sometimes take too long to cook your food, electric pressure cookers are well-designed kitchen...
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07/25/2019 / By Zoey Sky
If you're trying to eat healthy, consider switching to non-meat sources of protein like beans, hard-boiled eggs, or lentils. These natural protein...
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07/11/2019 / By Cassie B.
We’ve all been there: Someone you know is diagnosed with a chronic illness like diabetes, and you can’t really say you’re surprised given the...
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07/01/2019 / By Edsel Cook
Calcium is important to the body. However, the best source of this mineral isn't milk, but the food that dairy animals get this nutrient from –...
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06/05/2019 / By Cassie B.
If you follow health news, you’ve likely been inundated with a seemingly endless list of foods that are good for you. How many times have you told...
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04/17/2019 / By Zoey Sky
The key to having a healthy mind and body is eating nutritious foods like fruits, nuts and seeds, vegetables, and lean meat. But did you know that...
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04/15/2019 / By Zoey Sky
Do you get your protein from red or lean meat? Or do you prefer beans, nuts, and seeds? If you want to increase your protein intake without eating...
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03/05/2019 / By Jose Lopez
Magnesium is an essential element needed by everyone. It is involved in at least 300 chemical reactions in the body because it works as an...
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