Tagged Under: avocado
10/09/2023 / By Evangelyn Rodriguez
The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C,...
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02/08/2023 / By Olivia Cook
Researchers say not all cancers can be prevented. But adding some healthy superfoods to your diet, maintaining a healthy weight and following a...
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04/05/2022 / By Zoey Sky
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According...
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05/06/2021 / By Virgilio Marin
Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study...
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12/29/2020 / By Virgilio Marin
Avocados are a powerful superfood that confers a host of health benefits. They help lower cholesterol levels, improve nutrient absorption and...
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10/07/2020 / By Virgilio Marin
Astronauts may never have to miss out on avocados during a space voyage, thanks to a group of researchers who developed a cryopreservation...
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07/21/2020 / By Janine Acero
Foods that enhance the sex drive have been around for centuries and different cultures revere different types of food as aphrodisiacs. Foods...
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02/28/2020 / By Darnel Fernandez
People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not...
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02/08/2020 / By Darnel Fernandez
If you're looking for the perfect food to kick off your healthy diet, you can never go wrong with the humble avocado. This green fruit is packed with...
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10/27/2019 / By Edsel Cook
The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don't overeat the fruit,...
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10/15/2019 / By Grace Olson
Magnesium is called ‚Äúnature's relaxation mineral‚ÄĚ because of its crucial role in helping the body relax. This makes the mineral more important...
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10/09/2019 / By Evangelyn Rodriguez
The avocado is considered one of the healthiest fruits on the planet. This superfruit is packed with nutrients and healthy fats that promote heart...
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09/29/2019 / By Zoey Sky
Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like...
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09/24/2019 / By Melissa Smith
Are you getting enough zinc every day? Zinc is an important mineral needed by the body to function well. It is an essential trace element that...
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09/06/2019 / By Janine Acero
If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don't have to be strictly vegetarian to enjoy these...
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08/19/2019 / By Melissa Smith
The popularity of avocados has risen in recent years ‚Äď not only because they are delicious, but because they are highly nutritious superfoods. One...
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07/28/2019 / By Melissa Smith
Avocados are some of the most popular superfoods consumed today. The fruit pulp is eaten while the seed is normally thrown away. But researchers at...
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06/24/2019 / By Zoey Sky
A person on the ketogenic (keto) diet eats low-carb foods and high amounts of fat. This rules out a lot of fruit from the diet. But if you're on this...
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06/17/2019 / By Edsel Cook
In recent years, avocados have become the new favorite fruit of Americans. They are rich in healthy fats and other nutrients that are vital to the...
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06/15/2019 / By Ethan Huff
You've probably heard of bank robbers trying to use things like toy guns and other pointy objects that look like guns, but actually aren't, to make...
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