(Natural News) Stress is something that many people struggle with. It manifests itself in different forms of emotional discomfort accompanied by physical symptoms such as headache, chest pain, upset stomach, and lack of energy. Sometimes having a good rest is enough to make these symptoms disappear. But when sleep doesn’t work, health professionals recommend either meditation, progressive muscle […]

(Natural News) Many women dread “that” time of the month but the days that come before are just as bad or are possibly even worse. This is because of premenstrual syndrome (PMS), which is a combination of symptoms like mood swings, swollen or tender breasts, cramps, tiredness, changes in appetite, bloating, and headaches, that occur […]

(Natural News) It’s normal to feel your heart racing, especially when you’re nervous or excited. However, if this continues for a long time, it can cause the heart to crash and burn. This can mean an underlying problem which must be attended to immediately. To improve heart rate, researchers from Sao Paulo State University, Salgado Institute of Integral […]

(Natural News) It is known that excessive alcohol drinking has a lot of negative consequences. However, research shows that even drinking as little as one glass of alcohol can also harm you. In fact, a study published in the journal JMIR Mental Health has found that one drink of alcohol can impair sleep quality. The […]

(Natural News) Acupuncture can normalize heart rate as well as increase the stamina of athletes undergoing high-intensity training, a study published in the Journal of Traditional Chinese Medicine has found. Prolonged and high-intensity training sessions typically cause athletes to accumulate fatigue and show a decline in performance which increases the risk of sports injuries. Fortunately, […]