(Natural News) Constantly worrying about your finances can cause stress. To improve your mental health, the results of a study suggests working hard to settle your debts and reduce your anxiety. The study appeared in the Proceedings of the National Academy of Sciences of the United States of America, and it involved researchers from the Social Service Research […]

(Natural News) Coffee is an energizing drink that improves your mental focus, but some individuals consider the beverage a double-edged sword because it can be addictive. An interesting study published in the journal Consciousness and Cognition suggests that smelling the caffeine-rich drink is enough to give your brain a boost. There’s no denying that your first cup of coffee […]

(Natural News) Most of us are captives, though we probably don’t realize it. Sit in any restaurant, on any form of public transport or in virtually any place where people congregate, and it quickly becomes obvious that it is impossible for many of us to escape what experts are calling “the tyranny of the digital […]

(Natural News) The gut microbiota refers to microbial communities that live in the gastrointestinal (GI) tract. They play an important role in digestive, metabolic, and immune functions. There is increasing evidence that gut microbiota can influence and modulate emotional behavior. Similarly, psychological stress can also affect the homeostasis of these microorganisms. To determine if gut microbiota […]

(Natural News) Have you ever wondered why so many people who take antidepressants continue to be depressed? The truth is that like many other drugs for mental disorders, they are not the cures that many people believe them to be. They might address symptoms, but they don’t really do much about the cause of depression […]

(Natural News) Adaptogens are natural substances that help your body manage stress. Ashwagandha (Withania somnifera), a popular adaptogenic herb, offers nnumerous health benefits for your body and brain. Listed below are 12 of the science-backed benefits of ashwagandha. Ashwagandha is a natural stress reliever. Ashwagandha is an important herb in Ayurveda, a form of alternative medicine based on Indian principles […]

(Natural News) Meditation and hypnosis are two popular and widely studied techniques used for therapy. While they slightly differ in the way they are executed, they can be used to achieve the same thing and offer similar benefits. According to several studies, meditation and hypnosis can help people overcome mental health problems and behavioral issues. They can […]

(Natural News) The goal of most genetically modified crop “engineers” is to embed genes of toxins into edible plants so that toxic weed killer won’t kill the food as it grows. That also means spraying those crops with poisonous weed “control” and bug killer concoctions that kill everything but the food – and that’s food […]

(Natural News) Curcumin has been in the spotlight for the past few years as scientists discover more and more of the impressive health benefits it offers, but another yellow herb could be trying to knock it off its throne. Researchers are becoming increasingly interested in exploring the use of saffron to address mental health issues […]

(Natural News) Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health, you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood. Foods that can improve your mental health Several studies show that individuals diagnosed with depression […]