(Natural News) Menopause is a part of every woman’s life. Unfortunately, it is not a very pleasant experience since it comes with many symptoms, such as mood swings that can progress into depression. A study, published in the International Journal of Women’s Health and Reproduction Sciences, revealed that lavender (Lavandula angustifolia) and bitter orange (Citrus […]

(Natural News) Anxiety disorders are an “invisible” illness that affects people from all over the globe. However, according to a study, integrative medicine can help treat these conditions. The study, which was published in Complementary Therapies in Clinical Practice, aimed to gauge how effective integrative medicine (IM) can be when used to manage anxiety disorders. The research […]

(Natural News) Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group […]

(Natural News) The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects. However, did you know that curcumin, the main bioactive component in turmeric, has outstanding benefits for the brain? It boasts several brain-friendly properties that are […]

(Natural News) Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers […]

(Natural News) When people say that they’re “addicted” to Facebook or social media, is it the same thing as being addicted to drugs or alcohol? According to estimates, the number of social media users around the world can skyrocket from almost a billion in 2010 to over three billion by 2021. Out of all the social networking sites (SNS), […]

(Natural News) People who suffer from insomnia or anyone else who has trouble falling asleep may have heard of chamomile tea. Although it’s most famous for enhancing sleep quality, chamomile tea has many other promising health benefits. Chamomile tea, which is brewed from the flowers of chamomile (Matricaria chamomilla), was traditionally used for the treatment […]

(Natural News) According to statistics, around 16.2 million – or 6.7 percent of all American adults – experience at least one major depressive episode each year. There is no doubt that the impact of this disease can be devastating, but it is also true that most patients diagnosed with depression are never sent for further […]

(Natural News) Smart phones and tablets have become a cancerous growth in our lives – never leaving us, feeding off our essence, and sucking away our attention, life, and energy. Social media is like an aggressive form of brain cancer, attaching to our mind, addicting us to cheap dopamine rushes, replacing human interaction with a […]

(Natural News) Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has continued to confirm that this traditional healing art can offer a myriad of health benefits — including relief from anxiety. Recently published research has further […]