(Natural News) A massage can help improve your flexibility, relieve pain, or reduce pain caused by various factors. Now, according to a study, both clinical massage and guided imagery can also be used as low-cost alternatives to conventional medical treatment for individuals who suffer from anxiety, insomnia, or pain. Can a clinical massage and guided imagery help […]

(Natural News) Serotonin is one of your body’s major neurotransmitters. It’s a powerful chemical that plays a number of roles in facilitating your body’s regular functions. However, if you don’t have enough serotonin in your body, it can have a negative impact on your overall health and well-being. If you are suffering from a serotonin deficiency, serotonin […]

(Natural News) You’ve probably tried organic cow’s milk before, or maybe even goat milk, but have you ever tried camel milk? Before you discount this unusual dairy source, you should know that certain cultures have been drinking camel milk for thousands of years. What’s more is that this emerging superfood may actually contain more nutritional value than […]

(Natural News) A special issue of the journal Birth Defects Research: The Teenage Brain has concluded that the excessive consumption of junk food and energy drinks impairs the mental health of teenagers. In the study, a team of researchers from the RMIT University in Melbourne, Australia reviewed the effects of caffeine and taurine found in energy drinks on […]

(Natural News) If you think your anxiety is worse because you’ve been having too much coffee, eating a lot of sugary foods, or drinking too much alcohol, you may need to make dietary changes. According to an article in Psychology Today, certain foods could be linked to aggravated symptoms of anxiety. Generalized anxiety and your […]

(Natural News) Social isolation, in the form of spiritual retreats, can boost mental health according to a study published in Religion, Brain & Behavior. Researchers determined that serotonin and dopamine production is greatly affected by religious and meditative retreats. Hailing from The Marcus Institute of Integrative Health at Thomas Jefferson University, the researchers assert that […]

(Natural News) A lot of people view mental illness as a stigma, despite the staggering number of people affected by it. Aside from it being one of the largest problems in the modern world, it’s also a source of economic burden for most countries affected by it. In the U.S. alone, people spend more than $193.3 […]

(Natural News) People who often feel anxious and have difficulties sleeping may find lavender oil to be beneficial. A study published in the journal Holistic Nursing Practice revealed that inhaling lavender oil can help relieve sleep and anxiety problems, especially in hemodialysis patients. This study provides promising information on the effect of lavender as one […]

(Natural News) Foot reflexology is the ancient healing art of applying pressure to specific parts of the feet, which correspond to glands, organs and other parts of the human body. It isn’t just a simple foot massage for relieving tired feet. It is an alternative treatment that can provide various health benefits to improve one’s general well-being. The […]

(Natural News) Living with a mental health disorder is no easy task. Although they are not as visible as physical conditions, they can be just as bad or at times even worse. Over the years, the number of people who suffer from mental health problems continues to rise. In fact, the World Health Organization estimates that there […]