(Natural News) Meditation can help clear your mind or promote good sleep. But did you know that guided imagery, a form of “guided meditation,” can be used as an effective form of stress management? What is guided imagery? Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed […]

(Natural News) Complementary and alternative medicine (CAM) therapies like meditation have increased in popularity in recent years, with more people acknowledging their benefits. In a recent study, researchers from India looked at the effects of guided meditation on people with Type 2 diabetes and found that it improved their mental health, sleep, and quality of […]

(Natural News) There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted […]

(Natural News) Kava kava is a traditional medicine widely used in the Pacific, especially for anxiety relief. In a literature review, scientists from Grand Valley State University in Michigan supported this claim, noting the plant’s safety and efficacy in improving symptoms of anxiety, if used for less than eight weeks. A lot of people suffer from […]

(Natural News) Some social media users meticulously curate every aspect of their life – from their picture-perfect breakfast to the coolest drinks at the hottest parties. But a recent study shows that spending too much time on social media can make some users feel lonely and depressed. The research, led by a team from the University of […]

(Natural News) Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we […]

(Natural News) There are now at least 34 countries, and the same number of states in the U.S., where the use of cannabis or cannabis-derived products is approved for treating symptoms of various diseases. Europe leads the way with 28 countries. The U.S.A., on the other hand, has yet to approve it at the federal […]

(Natural News) Teenagers are often highly susceptible to chronic sleep deprivation. Their busy schedules at school and sometimes at home can often lead to many nights of staying up late, while still needing to wake up early the next morning. This is a huge problem for a number of reasons, but the biggest one of all […]

(Natural News) Why are human babies afraid of creepy-crawlies such as spiders or snakes? Is it something that they learn as they grow older? What about extremely young infants who have never been exposed to these creatures beforehand? According to new research from the Max Planck Institute for Human Cognitive and Brain Sciences (MPI CBS), the […]

(Natural News) Researchers from India suggest that a guided self-awareness based meditation program is a safe and effective therapy for people with Type 2 diabetes. In their study, which was published in the Journal of Complementary and Integrative Medicine, they found that guided meditation improved depression, anxiety, perceived stress, sleep, and quality of life of […]