(Natural News) Cupping therapy is a healing practice that involves placing cups at certain points on a person’s skin. A practitioner creates suction in the cups, which pulls against the skin. There are two main types of cupping: wet and dry. In wet cupping, a practitioner punctures the patient’s skin before starting the suction. This […]

(Natural News) Inositol is often mistaken as a B-vitamin, but it is actually a type of sugar. While the body produces inositol from carbohydrate-rich foods, it can also be obtained from natural sources like beans, fruits, nuts, and grains. Many people believe that an inositol-rich diet can manage a wide range of mental health problems. Inositol […]

(Natural News) Essential oils are some of the most potent natural products that can restore health. When used in combination with beneficial lifestyle choices, these volatile oils help restore the body’s natural ability to balance hormones. Essential oils can also restore calmness to the mind and soothe emotions. Some examples of these are basil, cedarwood, clary sage, geranium, jasmine absolute, lavender, lemon, neroli, […]

(Natural News) Families that keep dogs as pets often enjoy the company of these adorable and loyal animals. According to a study published in the Journal of Pediatric Nursing, dogs used in pet therapy can also help relieve situational anxiety among hospitalized children. What is pet therapy? Pet therapy refers to the guided interaction between an […]

(Natural News) Your stamina determines your ability to sustain physical and mental activity. There are natural ways to boost your stamina and improve your overall wellness. These include drinking caffeine, taking supplements, and exercising regularly. Why is stamina important? If you have low mental stamina, you may have trouble focusing on tasks for long periods. When you […]

(Natural News) Bone mineralization is an important process that starts from infancy and continues throughout life. It is an essential part of bone formation and the bone remodeling process. Problems with bone mineralization are directly linked to diseases like rickets in children, osteomalacia in young adults, and osteoporosis in older adults; hence there is considerable scientific interest in […]

(Natural News) A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel. Your mood, in particular, affects your daily life so much that gaining control over it often results in better quality of life. Simple ways […]

(Natural News) According to the National Institutes of Health (NIH), as many as 40 million Americans suffer from chronic, long-term sleep disorder. People who have this condition experience abnormal sleep patterns that often interfere with physical, mental, and emotional health. Stress and anxiety have been known to cause and worsen sleep disorders. Luckily, anxiety-induced sleeplessness […]

(Natural News) Anxiety and depression can significantly affect your daily life. If you suffer from either one or both, you may have trouble concentrating at school or at work. Some people take drugs to keep their condition in check, but if you want to relieve anxiety and depression naturally, you may want to try meditation or […]

(Natural News) The number of people suffering from depression continues to increase throughout the years, and that fact itself is depressing. Every year, more than 19 million Americans suffer from depression, and one in 10 depressed adults takes antidepressant drugs. Despite what Big Pharma would have you believe, these medications are often ineffective and cause […]