(Natural News) The supplement 5-HTP is touted by many for its brain benefits, which include enhanced cognitive function and the treatment of depression, anxiety, and insomnia, among others. While many people believe in and advocate the use of this supplement, many also insist that there is a lack of scientific evidence to back its purported benefits. […]

(Natural News) Curcumin is the active ingredient in turmeric, an Indian spice commonly added to curries, where it lends its yellow color. Beyond its color, however, curcumin is also responsible for a majority of its health benefits. The use of turmeric for medicinal purposes is nothing new. It’s a mainstay in both Indian and Chinese cultures in folk medicine for […]

(Natural News) Lemongrass (Cymbopogon) is a popular herb used for cooking and various medicinal purposes. In traditional medicine, this aromatic plant is known as a remedy for stomach problems, joint pain, the common cold, fever, as well as other conditions. Today, lemongrass is commonly associated with herbal teas that help heal the body, boost immunity, and promote good […]

(Natural News) Reflexology is a form of massage used as a complementary treatment for various ailments. Historical records suggest that this practice has been around since the time of the ancient Chinese and Egyptians. Reflexology mainly involves the gentle application of pressure to the hands and feet. This is believed to stimulate important points and energy […]

(Natural News) In this study, researchers from The Federal University of Sergipe in Brazil evaluated the potential anxiolytic effect of lemongrass (Cymbopogon citratus) aroma in healthy volunteers subjected to an anxiety-inducing situation. The results of their study were published in The Journal of Alternative and Complementary Medicine. The researchers recruited 40 male volunteers for their study and […]

(Natural News) Anxious and depressed? Massachusetts-based researchers suggest taking up breathing exercises or yoga sessions to ease your symptoms. The two practices appear to improve mood by stimulating the vagus nerves and increasing the levels of gamma-aminobutyric acid (GABA), an essential neurotransmitter in the brain. Vagus nerves serve as connections between the base of the brain and many […]

(Natural News) Researchers from Ewha Woman’s University in South Korea investigated the positive effects of music therapy, especially in relieving pain and improving the quality of life of terminally ill patients. The results of their study were published in the journal Alternative and Complementary Therapies. Patients with a terminal illness who are receiving hospice care tend […]

(Natural News) For centuries, organic citronella essential oil has been used in a number of cultures for various practical applications. From balancing your mood to deodorizing and disinfecting your home, this highly versatile oil can do all these without the use of any toxic chemicals or solvents. Here are some of the best ways citronella oil can benefit you and […]

(Natural News) Vascularization or vasculogenesis is defined as the differentiation of epithelial progenitor cells (EPCs) into mature epithelial cells to enable the formation of new blood vessels. In the body, vascularization is important for the efficient delivery of oxygen and nutrients to support tissue healing and bone formation. In a recent study published in The […]

(Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based […]