(Natural News) Anxiety is one of the symptoms of crack cocaine withdrawal. One effective way to reduce this symptom is through inhaling the aroma of bitter orange (Citrus aurantium L.) essential oil. A study published in the journal Evidence-Based Complementary and Alternative Medicine revealed that bitter orange can help reduce anxiety in patients suffering from […]

(Natural News) Some people may think that hypnosis is a tool that can be used to control other people. It is often presented as a party trick wherein an unwilling participant is made to perform embarrassing or otherwise impossible feats for the amusement of other people. But the truth is, no one can force you […]

(Natural News) Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding. Meditation vs. joyful grounding Meditation can help you achieve inner peace and a sense of calm, but it can make others feel fidgety or anxious, especially if they’re not […]

(Natural News) The connection between the brain and a person’s sense of smell is very powerful. This is why certain scents can bring back emotions and memories that are tucked away in the brain. Aromatherapy takes advantage of this strong connection by using the smell of essential oils to stimulate healing. One of the diseases that can […]

(Natural News) Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren’t born with resilience. Dr. Meg Jay, a clinical psychologist who has studied resilience […]

(Natural News) Many people experience anxiety when faced with stressful things, like a new job or a different environment. However, some people might have anxiety that’s too severe that it interrupts their daily lives. To relieve anxiety, there are many safe and effective natural remedies that can be used. Anxiety is normal but when the […]

(Natural News) Anxiety disorders are an “invisible” illness that affects people from all over the globe. However, according to a study, integrative medicine can help treat these conditions. The study, which was published in Complementary Therapies in Clinical Practice, aimed to gauge how effective integrative medicine (IM) can be when used to manage anxiety disorders. The research […]

(Natural News) Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group […]

(Natural News) Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has continued to confirm that this traditional healing art can offer a myriad of health benefits — including relief from anxiety. Recently published research has further […]

(Natural News) Urological surgeon consultant Bhaskar Somani says that offering music to patients during minor surgeries can significantly reduce pain and anxiety. Mr. Somani, a leading surgeon at the University Hospital Southampton NHS Foundation Trust, came to this conclusion after reviewing data on 1,900 patients across 15 international studies. These patients had had various outpatient […]