(Natural News) CNN has just announced some news that wouldn’t come as a surprise to people living in China 3,000 years ago: cinnamon is a highly medicinal spice. The ancient Chinese used cinnamon as a botanical medicine for conditions like epilepsy. According to Naturalpedia, its most important nutrients are found in its essential oils. It […]

(Natural News) As one of the most popular food product in the country, you’ve undoubtedly come across or even eaten blueberries. These not-quite-tart, not-quite-sweet fruits have been used as a core ingredient in pies, muffins, pancakes, ice cream, and salads. If by some chance you’ve never tried blueberries then you definitely should. Making blueberries a […]

(Natural News) The fear of getting skin cancer drives many people to wear sunscreen every time they leave the house, even if their plans don’t include spending time outdoors. The sunscreen industry has embraced this line of thinking, which is one big reason that Vitamin D deficiencies are soaring in this country. Melanoma is certainly […]

(Natural News) A recent study conducted in Spain and published in the International Journal of Food Sciences and Nutrition, examined different cooking methods to determine how best to preserve the nutrients in mushrooms. Surprisingly, the researchers suggested that microwaving mushrooms was one of the best options for maximizing nutrition. Let’s take a look at how […]

(Natural News) Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. […]

(Natural News) They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the […]

(Natural News) Despite propaganda put out by the pesticide and genetically modified organism (GMO) industries, the evidence is clear: organic food has a higher nutrient content than food produced with GMOs and synthetic pesticides and fertilizers. The issue is only increasing in relevance as consumers continue to turn to organic rather than conventionally produced foods. […]

(Natural News) One of the greatest controversies in oncology may have been resolved: Researchers may have discovered the reason that research into the effectiveness of high-dose vitamin C as a cancer treatment has been so mixed. When taken orally, massive quantities of vitamin C are either broken down or excreted unused by the body. In […]

(Natural News) Over the past few years, the term ‘superfood’ has become a popular buzzword in the food and health language. We all know that an active lifestyle combined with a balanced diet packed with fresh, organic fruits and vegetables remains the best way to ensure optimal health. However, some foods are so nutrient dense […]

(Natural News) Tea is known for its antioxidant powers, as well as being delicious and soothing. But did you know it had other health benefits too? There are several varieties of tea that researchers are finding to be beneficial in other ways, such as green tea, white tea and oolong. The polyphenols and phytochemicals in […]