(Natural News) Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as […]

(Natural News) Antioxidants have become one of the most popular buzzwords when it comes to human health, and for good reason: They protect the body from aging and inflammation, and can even help us with weight loss. However, a study published in the Australian Journal of Basic and Applied Sciences indicates that they could soon be used […]

(Natural News) Turmeric, a flowering plant from the ginger family, has been recognized for its medicinal value for thousands of years and is a staple part of both ancient Chinese and Ayurvedic medicine. In more recent years, scientific studies have established its place in modern western medicine, too. The secret to turmeric’s amazing health benefits […]

(Natural News) Researchers have found a novel benefit from the acai fruit (Euterpe oleracea), as its seeds have been found to prevent and treat renal hypertension and its symptoms. In their study, published in the Journal of Medicinal Food, the team identified that this benefit may come from the fruit’s antihypertensive and antioxidant properties. For the study, researchers […]

(Natural News) Superfoods, by definition, are food items that are packed with compounds (such as fiber, antioxidants, or fatty acids) that are considered beneficial to human health. A lot of foods fit the bill, of course, but none quite as perfect as spirulina (Arthrospira platensis). It’s called the “miracle of the sea,” and for good reason: It’s […]

(Natural News) Chocolates are a guilty pleasure for many people around the world, but there’s nothing to feel bad about if you’re eating the right kind. Milk chocolate is the type that most people eat, but it is dark chocolate that is better for your health. The latter contains less sugar and is rich in beneficial nutrients, which is […]

(Natural News) A study has found that ginger-based kombucha could potentially treat breast cancer. For this study, the team investigated the effects of fermented tea using an animal model. Cancer cells have many distinct characteristics, and one of them is an abnormal metabolism. For example, aerobic respiration at the invasive stage creates more reactive oxygen […]

(Natural News) Cancer brings with it a host of deleterious health conditions such as cachexia, where the body of the patient grows weak. Indian researchers believe ashwagandha root can mitigate this physical degeneration. They tested an extract of the herbal remedy for its anti-inflammatory and anti-tumor activities, which help prevent the progressive condition. One out […]

(Natural News) If you’re fond of drinking coffee, you might want to consider switching to green coffee, especially if you want to lose some weight. According to Rick Hay, the Nutritional Director of Healthista, green coffee is a better alternative to regular coffee because it can also promote weight loss. What is green coffee? If you’re […]

(Natural News) Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health. The pomegranate (Punica granatum) is a shrub that produces a red fruit. Officially categorized as a berry, a pomegranate fruit measures at least 5-12 cm (2-5 inches) in diameter. […]