(Natural News) The role of antioxidants is not just restricted to your body, it extends to the food that you eat. Just as they protect your cells from oxidative damage, antioxidants also protect food from spoilage caused by oxidation. A recent study conducted by researchers from the Abant Izzet Baysal University in Turkey investigated the possible application of olive […]

(Natural News) Researchers at the Federal University of Ouro Preto in Brazil assessed whether whey protein contributed to muscle weight gain in response to resistance exercise. They published their findings in the journal Nutrition Research. Whey protein is known for its nutritional value and antioxidant properties. In this study, the researchers hypothesized that consuming whey […]

(Natural News) Exposure to heavy metals like cadmium is harmful to your health, and one of the most commonly affected organs is the liver. To protect your liver from these toxic heavy metals, researchers at the National Health Research Institutes in Taiwan and Bharathiar University in India suggest taking heart-leaved moonseed (Tinospora cordifolia) extract. They reached this conclusion […]

(Natural News) Melicope lunu-ankenda (ML), also known as Euodia lunuankenda, is a member of the citrus family Rutaceae. It is a shrub native to tropical Asia and is used for food and medicine in many countries. In a recent study published in the Journal of Herbal Medicine, researchers from the Universiti Putra Malaysia examined this plant to determine its medicinal properties. Their findings […]

(Natural News) Many plants that are used as food are rich in substances called phytonutrients, which are beneficial to human health. These phytonutrients possess biological properties that can potentially treat or prevent diseases. One example of a food-sourced phytonutrient is chicoric acid, also spelled cichoric acid, a polyphenol found in abundance in the leaves of […]

(Natural News) Fruits have long been known to contain antioxidants, which is why they are indispensable parts of a healthy diet. In case you need a refresher, antioxidants are naturally occurring chemicals that get rid of free radicals, which are harmful to our cells. Some of the fruits known to be packed with antioxidants are grapes, strawberries, blueberries, […]

(Natural News) Sea buckthorn (Hippophae rhamnoides), also known as the holy fruit of the Himalayas, is a medicinal shrub that grows in many countries in Europe, Central Asia, and East Asia. It is used widely in Ayurvedic and traditional Chinese medicine due to its many health benefits. In particular, the oil that can be extracted […]

(Natural News) Many people are terrified by the idea of having a heart attack, and it’s a reasonable fear when you consider the fact that heart disease is currently the leading cause of death around the world. However, it’s how this fear prompts you to act that can make the biggest difference in whether or […]

(Natural News) Taking a glass or two of lemon water every morning is one of the simplest yet most effective ways to attain and maintain good health. The body is quick to absorb nutrients from the foods consumed during breakfast, allowing it to enjoy the many benefits of citrus-enriched water. This antioxidant-rich treat for the skin and […]

(Natural News) Osmanthus (Osmanthus fragrans) tea is a caffeine-free beverage. Various studies determined that this fruity and floral scented tea offers many health benefits, such as promoting weight loss and detoxification. Osmanthus is a flowering plant in the family Oleaceae. This plant is sometimes used as an ingredient in skincare products. Here are the 12 health […]