(Natural News) Elderberries are the tiny, dark purple fruits of the elderberry shrub. They are some of the most widely used medicinal plants in the world, and their extracts are known to cure various ailments. Elderberries contain high amounts of antioxidants, particularly anthocyanins. These powerful antioxidants protect the cells from harmful molecules called free radicals. […]

(Natural News) Chlorella is a single-celled, water-grown microalgae which also happens to be one of the most nutrient-dense, naturally occurring superfoods known to man. Often considered “Nature’s Perfect Food,” chlorella is an excellent source of several vitamins, minerals, proteins, dietary fiber, and antioxidants. This freshwater microalgae is native to Taiwan and Japan and is closely related […]

(Natural News) Mushrooms are edible fungi that are often prized for their health benefits. They are known to prevent diseases and prolong your life. Many varieties of mushrooms possess psychotropic and antibiotic properties. Mushrooms are also prebiotics, improving the gut microbiome’s beneficial bacteria, such as Acidophilus and Bifidobacterium. As a result, they enhance digestion and […]

(Natural News) Tomatoes (Solanum lycopersicum) are an ubiquitous ingredient in many healthy dishes. Did you know that they come in different colors? According to a study published in the Journal of the American Society for Horticultural Science (JASHS), different-colored tomatoes offer certain health benefits. Tomatoes are complete superfoods Tomatoes help protect against free radicals and inflammation in […]

(Natural News) Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a […]

(Natural News) If you’re trying to eat healthy, consider switching to non-meat sources of protein like beans, hard-boiled eggs, or lentils. These natural protein sources can be used in sweet and savory dishes and will make you feel full longer. Incorporate these protein-rich foods into healthy, balanced meals to boost your energy levels throughout the […]

(Natural News) Many of us have eaten something we find unappetizing in the name of good health, but the idea of consuming insects takes the sentiment to a level lots of people are unwilling to go. Although it sounds like something out of a survivalist TV show, some scientists claim that insects are loaded with […]

(Natural News) Researchers continue to find potential cures for cancer in medicinal plants. In a recent study, researchers from the University of Macau and China Academy of Chinese Medical Sciences reveal that the fruit of Forsythia suspensa, also called lian qiao in Chinese, exhibits anti-tumor effects. Forsythia fruit is a typical heat-clearing and detoxifying herb. It is considered as one of […]

(Natural News) A study published in the journal Nutrition Research examined the effects of acute consumption of organic and conventional juices made from fox grapes (Vitis labrusca L.) on antioxidant biomarkers in healthy people. Researchers from the Federal University of Santa Catarina in Brazil conducted the study. Grape varieties and cultivation conditions influence the bioactive polyphenols in […]

(Natural News) Like many other herbal teas, fennel tea is consumed around the world for its various medicinal qualities. The tea’s high concentration of vitamins, minerals, and antioxidants is responsible for its incredible health benefits. Here are 15 remarkable health benefits you can enjoy when you start drinking fennel tea on a regular basis. Fennel […]