(Natural News) Olive oil is the most used oil in the food industry. It is made from the fruits of the olive tree (Olea europaea). Although olive oil has high amounts of fat, experts say that these fats are beneficial to health and can even reduce the risk of heart disease and cancer. Because of […]

(Natural News) Cherries are small, round, dark red stone fruits that may taste sweet or tart (sour), depending on the variety. When you eat cherries, you enjoy much more than their delicious taste because they offer many health benefits. Here are seven reasons why you should start eating this amazing fruit today: They are loaded […]

(Natural News) Eating fruits offers tremendous health benefits — a fact supported by many studies. These are rich in vitamins and minerals, great for keeping diseases at bay, and have high levels of soluble and insoluble fiber, which improves digestion, increases satiety, and lowers cholesterol. But did you know that some fruits might be better […]

(Natural News) Vegetable juice is not an uncommon thing. Carrots, cucumbers, broccoli, and celery are just a few of the many vegetables that are used to make potent health drinks. But recently, another leafy green has made it to the list of juice-worthy vegetables, and this time, it’s a rather unusual one: cabbage. While it doesn’t sound […]

(Natural News) Let your sweet tooth rejoice: Eating dark chocolate is good for your cardiovascular health, says a recent study in the journal Nutrition. The research, a collaboration between the Polytechnic Institute of Coimbra (IPC) in Portugal and the University of Gothenburg in Sweden, revealed that just a few squares of dark chocolate – in particular, those with 90 percent cocoa content – can […]

(Natural News) Goji berries are known by many names, such as “red diamonds” and “wolfberries.” Call them whatever you like, but these superfruits are among the most nutritious foods on the planet. These tasty little berries are native to China and have been used in traditional Chinese medicine (TCM) for over 2,000 years. As such, they […]

(Natural News) Natural News is dedicated to bringing people the latest about health, science, disease prevention, and many more. For years, the site has shared fresh articles about helpful foods and home remedies – all-natural means by which people can manage the symptoms of chronic diseases, including cancer and the components of the metabolic syndrome. […]

(Natural News) A study published in the journal Nutrients examined the effects of elderberry (Sambucus nigra L.) supplementation on the symptoms and severity of cold in air travelers, as well as their mental health. This study was conducted by researchers from Griffith University and the Queensland University of Technology in Australia. In traditional medicine and in […]

(Natural News) Mangoes (Mangifera indica) are native to India and Southeast Asia. In certain parts of the world, the sweet and juicy mango is called the “king of fruits” because of its incredible nutritional profile. Do take note that mangoes are high in sugar. A cup of diced mangoes contains at least 25 g of carbs and 100 […]

(Natural News) Cholesterol is a wax-like, fat-like molecule produced by the body and obtained from food. Its main functions are as a building material for cell membranes and as a component in the production of certain hormones and compounds that aid in fat digestion. However, high amounts of cholesterol in the blood lead to the […]